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Nutrition: Fruit
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Daily diet of fresh fruit linked to lower diabetes risk
Conclusion
The study findings – that eating fresh fruit every day does not raise the risk of diabetes, and may reduce it – are reassuring and in line with dietary advice in the UK. It's also helpful to see evidence that people who already have diabetes are likely to benefit from fresh fruit as well, because there has not been much research into fruit-eating for people with diabetes.
However, it's a step too far to say that fresh fruit prevents diabetes or diabetes complications. Fresh fruit is just one part of a healthy diet, and diet is just one of the things that may affect someone's risk of getting diabetes. This ty...
Source: NHS News Feed - April 12, 2017 Category: Consumer Health News Tags: Diabetes Food/diet Source Type: news
HealthWatch: How Sweeteners And Sleep Influence Weight Gain
BOSTON (CBS) – A new report shows inadequate sleep could be making you fat.
Researchers in the United Kingdom found that adults who slept an average of 6 hours a night weighed more and had a waist circumference about an inch larger than those getting 9 hours of sleep a night.
They also had lower levels of HDL or “good” cholesterol.
While most of us do not get 9 hours of sleep a night, we should all strive to get at least 7 to 8.
That’s because there is growing evidence that chronic sleep deprivation can increase our risk of obesity and metabolic disorders like diabetes and high cholesterol, which can lead to...
Source: WBZ-TV - Breaking News, Weather and Sports for Boston, Worcester and New Hampshire - August 2, 2017 Category: Consumer Health News Authors: Health – CBS Boston Tags: Health Local News artificial sweeteners Dr. Mallika Marshall Health Watch Weight Loss Source Type: news
Stroke prevention: Eating THIS popular £2 summer fruit could protect you
STROKES happen to more than 100,000 people in the UK, and are similar to a heart attack - except that they affect your brain. However, eating something as simple as a watermelon and a bunch of tomatoes could protect you.
Source: Daily Express - Health - August 4, 2017 Category: Consumer Health News Source Type: news
HealthWatch: Effects Of Sugary Drinks, The Importance Of Strength Training
BOSTON (CBS) – There’s no question that drinking a lot of soda is bad for your health but what if you only do it once in a while?
A new review of 36 studies finds that one sugary beverage a day is associated with high blood pressure, and just two sugary beverages a week could possibly raise your risk of type two diabetes, heart disease, and stroke.
Sugary drinks are not just sodas. Juice, lemonade and anything with a lot of sugar are included. While we await more research to determine the health risks of drinking sugar-laden drinks, try to limit your intake.
Instead of drinking a glass of fruit juice, eat a pie...
Source: WBZ-TV - Breaking News, Weather and Sports for Boston, Worcester and New Hampshire - November 7, 2017 Category: Consumer Health News Authors: Health – CBS Boston Tags: Health Healthwatch Local News Seen On WBZ-TV Syndicated Local Uncategorized Dr. Mallika Marshall High Blood Pressure strength training Source Type: news
A Man Got ‘Thunderclap Headaches’ After Eating the World’s Hottest Pepper
This article originally appeared on Health.com
Source: TIME: Health - April 10, 2018 Category: Consumer Health News Authors: Amanda Macmillan / Health.com Tags: Uncategorized Diet/Nutrition healthytime onetime Source Type: news
Mediterranean diet could lower stroke risk, especially for women: Study
The diet focuses on fruits, vegetables, nuts, fish and unsaturated fats.
Source: ABC News: Health - September 20, 2018 Category: Consumer Health News Tags: Health Source Type: news
Are Eggs Healthy? Here ’s What the Experts Say
Eggs dominate the menus of all sorts of breakfast spots, from fast-food chains to organic cafes. But the humble egg comes with a lot of questions: Will eggs raise your cholesterol? Should you order an egg-white omelet or embrace the yolks? And what about organic eggs — are they really more nutritious?
Whether you eat them every day or just occasionally, there’s plenty to learn about how to incorporate eggs into a healthy diet. Here, dietitians weigh in on what you need to know about nutrition in eggs.
Are eggs healthy?
Nutrition experts agree that the protein and vitamins in eggs make them a healthy option. &ld...
Source: TIME: Health - December 5, 2018 Category: Consumer Health News Authors: Cassie Shortsleeve Tags: Uncategorized Diet/Nutrition Source Type: news
Are Eggs Healthy? Here ’s What Experts Say
Eggs dominate the menus of all sorts of breakfast spots, from fast-food chains to organic cafes. But the humble egg comes with a lot of questions: Will eggs raise your cholesterol? Should you order an egg-white omelet or embrace the yolks? And what about organic eggs — are they really more nutritious?
Whether you eat them every day or just occasionally, there’s plenty to learn about how to incorporate eggs into a healthy diet. Here, dietitians weigh in on what you need to know about nutrition in eggs.
Are eggs healthy?
Nutrition experts agree that the protein and vitamins in eggs make them a healthy option. &ld...
Source: TIME: Health - December 5, 2018 Category: Consumer Health News Authors: Cassie Shortsleeve Tags: Uncategorized Diet/Nutrition Source Type: news
Want to Prevent the Deadliest Diseases? Eat More Fiber
If you want to eat something for better health, make it fiber. That’s the advice from nutrition experts and the latest national dietary guidelines.
Now, a large new review of studies on fiber, published in the Lancet, shows just how beneficial fiber can be. The nutrient substantially lowers the risk of at least four diseases—many of which don’t even directly relate to the gut.
Compared to those who ate less fiber, people who ate more fiber lowered their risk of heart disease, stroke, type 2 diabetes and colon cancer, as well as their risk of dying early from any cause, by 15% to 30%. And the more dietary ...
Source: TIME: Health - January 10, 2019 Category: Consumer Health News Authors: Alice Park Tags: Uncategorized Cancer Diet/Nutrition healthytime Heart Disease Source Type: news
‘ Planetary Health Diet ’ : Scientists Say Cutting Red Meat, Sugar Can Save Lives And The Planet
(CNN) — An international team of scientists has developed a diet it says can improve health while ensuring sustainable food production to reduce further damage to the planet.
The “planetary health diet” is based on cutting red meat and sugar consumption in half and upping intake of fruits, vegetables and nuts.
And it can prevent up to 11.6 million premature deaths without harming the planet, says the report published Wednesday in the medical journal The Lancet.
The authors warn that a global change in diet and food production is needed as 3 billion people across the world are malnourished — which in...
Source: WBZ-TV - Breaking News, Weather and Sports for Boston, Worcester and New Hampshire - January 18, 2019 Category: Consumer Health News Authors: Health – CBS Boston Tags: Health News Source Type: news
Could diet soda raise a woman's stroke risk?
New research looks at the possible connection between diet sodas or artificially sweetened fruit juices and heart health
Source: Health News: CBSNews.com - February 14, 2019 Category: Consumer Health News Source Type: news
Want to Live Longer? Science Says to Do These 5 Things
When it comes to staying healthy, most people have the same motivation: living as long and fulfilling a life as possible. And while science has yet to find a true fountain of youth, researchers have identified certain behaviors that can increase longevity.
One study, published in the journal Circulation last year, even argued that adhering to just five healthy habits could extend your lifespan by roughly a decade. Here’s what they are, and what research to date says about living your longest life.
Eating a healthy diet
Diet is strongly linked to longevity. Research has long suggested that following a Mediterranean di...
Source: TIME: Health - April 19, 2019 Category: Consumer Health News Authors: Jamie Ducharme Tags: Uncategorized Longevity Source Type: news
Coronary heart disease and stroke disease burden attributable to fruit and vegetable intake in Japan: projected DALYS to 2060
This study aimed to project the reduction in the CVD burden under different scenar...
Source: BMC Public Health - June 7, 2019 Category: Consumer Health News Authors: Xiuting Mo, Ruoyan Tobe Gai, Kimi Sawada, Yoshimutsu Takahashi, Sharon E. Cox, Takeo Nakayama and Rintaro Mori Tags: Research article Source Type: research
Best supplements for cholesterol: The fruit supplement proven to lower cholesterol
BEST supplements for cholesterol: High cholesterol can block blood vessels and increase a person ’s risk of having heart problem or stroke. So what can be done to lower cholesterol? Taking a certain supplement has proven effective.
Source: Daily Express - Health - December 7, 2019 Category: Consumer Health News Source Type: news
Top 10 Health Questions America Asked Dr. Google In 2019
(CNN) — Google users in the United States had a lot of questions about blood pressure, the keto diet and hiccups in 2019.
Those topics were among the 10 most-searched health-related questions on the search engine this year, according to new data from Google.
The list was based on search terms collected between January and early December.
Last year, the top health-related questions Googled by people in the US included what is amyotrophic lateral sclerosis, or ALS, what is endometriosis and how long does weed stay in your urine.
In 2017, what is lupus, how long does the flu last and what causes hiccups were some of the...
Source: WBZ-TV - Breaking News, Weather and Sports for Boston, Worcester and New Hampshire - December 12, 2019 Category: Consumer Health News Authors: Health – CBS Boston Tags: Health News CNN Google Source Type: news
