Are Eggs Healthy? Here ’s What the Experts Say
Eggs dominate the menus of all sorts of breakfast spots, from fast-food chains to organic cafes. But the humble egg comes with a lot of questions: Will eggs raise your cholesterol? Should you order an egg-white omelet or embrace the yolks? And what about organic eggs — are they really more nutritious? Whether you eat them every day or just occasionally, there’s plenty to learn about how to incorporate eggs into a healthy diet. Here, dietitians weigh in on what you need to know about nutrition in eggs. Are eggs healthy? Nutrition experts agree that the protein and vitamins in eggs make them a healthy option. “I would say eggs are very healthy, with 13 essential vitamins and minerals,” says registered dietitian Brigitte Zeitlin. “Plus, they are a good source of high-quality protein, which is what our bodies use to build and maintain strong, healthy muscles.” One large egg has about 6 grams of protein, according to the USDA’s nutrition database. One large egg also contains only 72 calories, providing a lot of nutrition in a small caloric package. Eggs are also rich in nutrients including biotin (which helps you convert food into usable energy), choline (an essential micronutrient involved in metabolism, among other functions), vitamin A (important for the immune system) and lutein and zeaxanthin (antioxidants that help protect your body from free radicals), says registered dietitian Ryan Maciel. “Eggs are also one of the only food...
A new CDC report brings the nationwide total of people who have been infected with salmonella after eating contaminated turkey to 279 in 41 states and the District of Columbia.
The Ohio Department of Health says reports that wrongly imply a newly declared outbreak of hepatitis A are circulating around the state, apparently prompted by a recent case involving a restaurant worker
The sports personality, 38, from Bedfordshire, walks her dogs ever day and enjoys a healthy vegan diet - but, last summer, had filler in her lips and cheeks.
We report a rheumatic heart disease case presented the exemplary imaging manifestation of massive LA thrombus with calcification. The precise anatomic information of massive LA thrombus with calcification was demonstrated by enhanced multi-detector computed tomography.
Publication date: Available online 18 February 2019Source: Trends in Food Science &TechnologyAuthor(s): Yanan Sun, Min Zhang, Zhongxiang FangAbstractBackgroundEdible fungi are a great source of active constituents, including polysaccharides, proteins, terpenoids, minerals and vitamins. In particular, they have potential antitumor, antioxidant, immunological activity and could be applied for clinical disease treatment. Conventional extraction methods for active constituents usually involve organic solvents and may result in environmental problem and noticeable degradation of the constituents. The efficient physical extr...
A new study from the Lawson Health Research Institute in Ontario, Canada, found that women were 90 percent more likely to have a stroke and 80 percent more likely to die.
Org. Biomol. Chem., 2019, Accepted Manuscript DOI: 10.1039/C9OB00032A, Paperxia Zhong Zhou, Tao Liu, Gaochan Wu, Dongwei Kang, Zhipeng Fu, Zhao Wang, Erik De Clercq, Christophe Pannecouque, Peng Zhan, Xinyong Liu Enlightened by our previous efforts to modify diarylpyrimidines as HIV-1 non-nucleoside reverse transcriptase (RT) inhibitors (NNRTIs) and the reported crystallographic studies, we designed and synthesized novel 1,2,3-triazole-derived diarylpyrimidine derivatives via... The content of this RSS Feed (c) The Royal Society of Chemistry
Org. Biomol. Chem., 2019, Accepted Manuscript DOI: 10.1039/C9OB00318E, PaperJosu é Carvalho, Jéssica Lopes Nunes, Ana Catarina Lopes, Maria Paula Cabral Campello, António Rocha Paulo, João António Queiroz, Carla Cruz DNA aptamers represent a way to target cancer cells at a molecular level and continue to be developed with a view to improve treatment and imaging in cancer medicine. AT11-L0,... The content of this RSS Feed (c) The Royal Society of Chemistry
Org. Biomol. Chem., 2019, Accepted Manuscript DOI: 10.1039/C9OB00014C, PaperKarabi Roy, Suvankar Ghosh, Monikha Chetia, Priyadarshi Satpati, Sunanda Chatterjee Dicyclohexyl urea (DCU) derivatives of amino acids Fmoc-Phe-DCU (M1), Fmoc-Phg-DCU (M2) and Fmoc-Gaba-DCU (M3) have been shown to form phase selective, thermoreversible and mechanically robust gels in a large range... The content of this RSS Feed (c) The Royal Society of Chemistry
Org. Biomol. Chem., 2019, Accepted Manuscript DOI: 10.1039/C9OB00261H, CommunicationHoda Keipour, Angela Jalba, Nour Tanbouza, Virginie Carreras, Thierry Ollevier Fe(OTf)2 was used to catalyze the insertion reaction of α-diazocarbonyls into S–H bonds at 40 °C. A wide range of α-thioesters was obtained in yields up to 96% within 24–48... The content of this RSS Feed (c) The Royal Society of Chemistry
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