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Total 276 results found since Jan 2013.

Get Healthy, Get Happy!
by Sarah Montana Let's face it--most of us resolve to start exercising because we want to look good. But the real reason to get active lies within. Exercise increases not only your physical health--it gives your mental and emotional wellbeing a serious boost. In fact, it can be the key to shifting from coping to thriving. Here are our 5 ways to--finally--making exercise a part of your daily life. 1. Challenge Your Thinking For many people, physical fitness is an emotional topic. And where there are big emotions, there are iceberg beliefs. Negative thinking can make the path to fitness feel overwhelming. Fitness-related ...
Source: Healthy Living - The Huffington Post - May 20, 2016 Category: Consumer Health News Source Type: news

Are broken bones, loneliness and poor sleep really hidden killers?
Conclusion As the researchers say, the WHO definition of health encompasses physical, mental and social wellbeing – not just the presence or absence of disease. But how often are these extra dimensions taken into account when assessing a person's health status? In this sample of older adults, just looking at their disease status puts the majority of them into an apparently "robust" health group. Yet when you consider the additional dimensions of psychological health and wellbeing, you seem to get a much better indication of those who were at higher or lower risk of dying or being incapacitated in the coming...
Source: NHS News Feed - May 18, 2016 Category: Consumer Health News Tags: Lifestyle/exercise Medical practice Source Type: news

Exercise to Extend Your Life
by Phil Hardesty Imagine if there was a pill you could take that was free and would virtually eliminate, or at least minimize most disease processes. It would provide you with energy and strength to live your life beyond what you thought was possible. Everyone would want this pill and if it worked as well as it promised, just think of how healthy our population may be. Of course this "pill" does exist. It's called regular physical activity and exercise. According to the World Health Organization's Global Health Risks data physical inactivity is the fourth leading cause of death globally only behind high blood pressure, ...
Source: Healthy Living - The Huffington Post - May 9, 2016 Category: Consumer Health News Source Type: news

Why ' Work-Life Balance' Talk Might Make Us More Stressed Out
Do you snicker when you hear the term "work-life balance?" As if. That elusive Zen zone can provoke anxiety, especially to those of us whose perfectionism tells us if we try harder, we'll find it. After 55 minutes of trying to force myself to relax in last week's yoga class, I finally found almost 6 full seconds of unfocused focus time before my mind snapped back to the 36 tasks still waiting for me the moment I rolled up my mat. The average attention span of today is 8 seconds, so I was close. A good effort, all things considered. Is "balance" a fallacy? Maybe you get stressed at the mention. The term can take on a shami...
Source: Healthy Living - The Huffington Post - May 2, 2016 Category: Consumer Health News Source Type: news

Scientists discover a new gene linked to stroke
The finding could also help shed light on dementia and depression
Source: Health News: CBSNews.com - April 8, 2016 Category: Consumer Health News Source Type: news

Golf and Wellness: Enjoy Your Health in Full Swing
On June 11, 2016, over 3,000 properties in 83 countries will celebrate Global Wellness Day with the objective to touch the hearts and minds of 250 million people. Thousands of wellness activities will be organized, free of charge, by day spas and salons, hotel spas, fitness clubs, yoga/Pilates studios, ballet companies and dance schools, town halls, even golf clubs. Millions of people will be given the opportunity to try new fun and healthy activities, experience new sensations as bodies are pleasantly invited to breathe consciously, stretch to one's heart content, walk the talk, hike to discover new horizons, pack a scrum...
Source: Healthy Living - The Huffington Post - April 7, 2016 Category: Consumer Health News Source Type: news

Statins for Sleep Apnea?
New details, possible treatment in the link between heart disease and sleep apnea People with obstructive sleep apnea are at significantly increased risk for cardiovascular disease. The relationship between the two conditions is complex, and the mechanisms by which they may trigger or exacerbate one another are not yet well understood. But the fundamental connection between OSA and cardiovascular disease is strong. Studies indicated that obstructive sleep apnea is 2-3 times more prevalent among people with cardiovascular disease than those without. Research shows that the mortality rate for cardiovascular disease is hig...
Source: Healthy Living - The Huffington Post - April 7, 2016 Category: Consumer Health News Source Type: news

The Sleep Revolution: Transforming Your Life, One Night at a Time
Sleep is one of humanity's great unifiers. It binds us to one another, to our ancestors, to our past, and to the future. No matter who we are, we share a common need for sleep. Though this need has been a constant throughout human history, our relationship to sleep, and our understanding of its vital benefits, has gone through dramatic ups and downs. And right now that relationship is in crisis. The evidence is all around us. If you type the words "why am I" into Google, the first autocomplete suggestion -- based on the most common searches -- is: "why am I so tired?" The existential cry of the modern age. And that's not ...
Source: Healthy Living - The Huffington Post - March 30, 2016 Category: Consumer Health News Source Type: news

Can concussion be tested for with a 'simple' blood test?
Conclusion This study is a prospective cohort study that aimed to investigate the use of two proteins in the blood – GFAP and UCH-L1 – as markers for detecting mild to moderate traumatic brain injury. The study found both proteins could be present in the blood after a head injury, with higher levels of UCH-L1 in the early stages after injury, while GFAP seemed to be a good marker for up to a week after injury. But both biomarkers were not found in all cases. One in five people with a brain injury did not have detectable levels of GFAP, and 1 in 10 did not have UCH-L1. This substantially reduces their ability to be us...
Source: NHS News Feed - March 29, 2016 Category: Consumer Health News Tags: Medical practice Neurology Source Type: news

You Are What You Sleep
If I asked you to think of the last time that you slept poorly, that would probably be easy to recall, wouldn't it? What about the last time you were well-rested? And not just quality sleep for one night, but chronically well-rested, well-rested over a long period of time? That's probably a little harder. For college students, this phenomenon is all too familiar. Having just become self-sustaining adults, students are learning for the first time how to balance work, rest, and fun. The growing pains are showing. Research at the University of Alabama suggests that 60 percent of college students aren't getting enough sleep,...
Source: Healthy Living - The Huffington Post - March 25, 2016 Category: Consumer Health News Source Type: news

Common antidepressants 'do NOT increase the risk of heart attacks and stroke'
Scientists at the University of Nottingham reviewed the medical records of almost 300,000 people diagnosed with depression and found no link between the drugs and cardiovascular disease.
Source: the Mail online | Health - March 22, 2016 Category: Consumer Health News Source Type: news

More Doctors Are Prescribing Exercise Instead Of Medication
BOSTON (AP) — When Dr. Michelle Johnson scribbles out prescriptions, the next stop for many of her patients is the gym, not the pharmacy. Doctors treating chronic health problems increasingly are prescribing exercise for their patients — and encouraging them to think of physical activity as their new medication. In one such program run by a health center in Boston’s Roxbury neighborhood, primary care physicians, internists and psychologists prescribe access to a gym for $10 a month, including free child care, classes and kids programs. Providing affordable gym access for patients ensures compliance, said Gibbs Sa...
Source: WBZ-TV - Breaking News, Weather and Sports for Boston, Worcester and New Hampshire - March 15, 2016 Category: Consumer Health News Authors: deanreddington Tags: Health Local News Exercise Ken MacLeod Source Type: news

Link between indigestion drugs and dementia 'inconclusive'
Conclusion This study found people taking PPIs had a 44% higher risk of developing dementia in a seven-year period compared with those not taking the drugs. However, it's not accurate to say this was down to the PPIs – the study couldn't prove this, and there are many possible explanations. For a start, the groups weren't very similar. Those taking PPIs had poorer health, and were more likely to be taking a number of medicines and have conditions linked to a higher risk of dementia, such as diabetes and heart disease. After taking these factors into account in the analysis, the link between PPIs and dementia reduc...
Source: NHS News Feed - February 16, 2016 Category: Consumer Health News Tags: Medication Neurology Older people Source Type: news

Neanderthal DNA May Play Role in Modern Human Health
Genetic legacy can affect risk for nicotine addiction, depression, blood clots and stroke, research suggests Source: HealthDay Related MedlinePlus Page: Genes and Gene Therapy
Source: MedlinePlus Health News - February 11, 2016 Category: Consumer Health News Source Type: news