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Weekend Sleep-In Might Ruin Your Waistline And Your Health, Study Says
(CNN) — Wake up, America, and raise your hand if you try to repair your exhausted body by sleeping in on weekends.
A new study says the habit may not be such a good idea for your waistline — or your health.
“Weekend catch-up sleep is not protective,” said Dr. Vsevolod Polotsky, director of sleep research at the Johns Hopkins University School of Medicine. “The bottom line of this study is that even if you sleep longer on weekends, if you continue to sleep poorly, you will still eat too much, and you will still gain weight.”
The common behavior of “sleeping in on the weekends doesn&...
Source: WBZ-TV - Breaking News, Weather and Sports for Boston, Worcester and New Hampshire - February 28, 2019 Category: Consumer Health News Authors: Health – CBS Boston Tags: Health News CNN Sleep Source Type: news
Why Do South Asians Have Such High Rates of Heart Disease?
“ We all have someone in our first-degree circle that has either died suddenly or had premature cardiovascular disease, ” said one researcher.
Source: NYT Health - February 12, 2019 Category: Consumer Health News Authors: ANAHAD O ’ CONNOR Tags: Obesity Heart Diabetes Cholesterol Blood Pressure Diet and Nutrition Weight Asian-Americans Stroke Source Type: news
Nearly Half of Americans Have Some Form of Heart Disease
About 48% of adults in the U.S. have some type of heart or blood vessel disease, according to a new annual report from the American Heart Association published in the journal Circulation. The finding, based on data collected from 2016, means that almost half of Americans have had a heart attack, stroke, angina, abnormal heart rhythms, or narrowing of the arteries.
The new report also shows that deaths from heart disease, after declining in recent years, rose from 2015 to 2016, from 836,546 to 840,678.
Dr. Mariell Jessup, chief science and medical officer at the American Heart Association, said much of the increase in the p...
Source: TIME: Health - January 31, 2019 Category: Consumer Health News Authors: Alice Park Tags: Uncategorized Heart Disease Source Type: news
February 2019
From A to Zika : Understanding Emerging Diseases
Control Your Cholesterol : Protect Yourself from Heart Attack and Stroke
Vaping Rises Among Teens
Wellness Tips in Spanish
Weight Management
Source: NIH News in Health - January 31, 2019 Category: Consumer Health News Source Type: news
High-Fiber Diet Linked To Lower Risk Of Death And Chronic Illness
(CNN) — People who eat diets that are high in fiber have lower risk of death and chronic diseases such as stroke or cancer compared with people with low fiber intake, a new analysis found.
Dietary fiber includes plant-based carbohydrates such as whole-grain cereal, seeds and some legumes. Fiber’s health benefits have been recorded “by over 100 years of research,” Andrew Reynolds, a researcher at the University of Otago in New Zealand, wrote in an email. He is co-author of the new meta-analysis of existing research, which was published Thursday in the journal The Lancet.
The research shows that high...
Source: WBZ-TV - Breaking News, Weather and Sports for Boston, Worcester and New Hampshire - January 11, 2019 Category: Consumer Health News Authors: Health – CBS Boston Tags: Health News CNN fiber Local TV Source Type: news
Want to Prevent the Deadliest Diseases? Eat More Fiber
If you want to eat something for better health, make it fiber. That’s the advice from nutrition experts and the latest national dietary guidelines.
Now, a large new review of studies on fiber, published in the Lancet, shows just how beneficial fiber can be. The nutrient substantially lowers the risk of at least four diseases—many of which don’t even directly relate to the gut.
Compared to those who ate less fiber, people who ate more fiber lowered their risk of heart disease, stroke, type 2 diabetes and colon cancer, as well as their risk of dying early from any cause, by 15% to 30%. And the more dietary ...
Source: TIME: Health - January 10, 2019 Category: Consumer Health News Authors: Alice Park Tags: Uncategorized Cancer Diet/Nutrition healthytime Heart Disease Source Type: news
Stroke Survivors in U.S. May Be Getting Less Healthy Stroke Survivors in U.S. May Be Getting Less Healthy
Stroke survivors are doing better at managing their blood pressure and cholesterol today than a generation ago, but a growing number now have poor eating and exercise habits that carry a risk of another stroke, a small U.S. study suggests.Reuters Health Information
Source: Medscape Medical News Headlines - January 5, 2019 Category: Consumer Health News Tags: Neurology & Neurosurgery News Source Type: news
Stroke survivors in U.S. may be getting less healthy
(Reuters Health) - Stroke survivors are doing better at managing their blood pressure and cholesterol today than a generation ago, but a growing number now have poor eating and exercise habits that carry a risk of repeat strokes, a small U.S. study suggests.
Source: Reuters: Health - January 3, 2019 Category: Consumer Health News Tags: healthNews Source Type: news
Medical News Today: Statins: Risk of side effects is low, say experts
For most people at risk of heart attack and stroke, using statins to lower cholesterol brings more benefits than risks, say the American Heart Association.
Source: Health News from Medical News Today - December 11, 2018 Category: Consumer Health News Tags: Statins Source Type: news
Are Eggs Healthy? Here ’s What the Experts Say
Eggs dominate the menus of all sorts of breakfast spots, from fast-food chains to organic cafes. But the humble egg comes with a lot of questions: Will eggs raise your cholesterol? Should you order an egg-white omelet or embrace the yolks? And what about organic eggs — are they really more nutritious?
Whether you eat them every day or just occasionally, there’s plenty to learn about how to incorporate eggs into a healthy diet. Here, dietitians weigh in on what you need to know about nutrition in eggs.
Are eggs healthy?
Nutrition experts agree that the protein and vitamins in eggs make them a healthy option. &ld...
Source: TIME: Health - December 5, 2018 Category: Consumer Health News Authors: Cassie Shortsleeve Tags: Uncategorized Diet/Nutrition Source Type: news
Are Eggs Healthy? Here ’s What Experts Say
Eggs dominate the menus of all sorts of breakfast spots, from fast-food chains to organic cafes. But the humble egg comes with a lot of questions: Will eggs raise your cholesterol? Should you order an egg-white omelet or embrace the yolks? And what about organic eggs — are they really more nutritious?
Whether you eat them every day or just occasionally, there’s plenty to learn about how to incorporate eggs into a healthy diet. Here, dietitians weigh in on what you need to know about nutrition in eggs.
Are eggs healthy?
Nutrition experts agree that the protein and vitamins in eggs make them a healthy option. &ld...
Source: TIME: Health - December 5, 2018 Category: Consumer Health News Authors: Cassie Shortsleeve Tags: Uncategorized Diet/Nutrition Source Type: news
New Studies Give Mixed Results About Taking Fish Oil and Vitamin D
(CHICAGO) — Taking fish oil or vitamin D? Big studies give long-awaited answers on who does and does not benefit from these popular nutrients.
Fish oil taken by healthy people, at a dose found in many supplements, showed no clear ability to lower heart or cancer risks. Same for vitamin D.
But higher amounts of a purified, prescription fish oil slashed heart problems and heart-related deaths among people with high triglycerides, a type of fat in the blood, and other risks for heart disease. Doctors cheered the results and said they could suggest a new treatment option for hundreds of thousands of patients like these.
...
Source: TIME: Health - November 10, 2018 Category: Consumer Health News Authors: MARILYNN MARCHIONE / AP Tags: Uncategorized onetime Supplements Source Type: news
New Cholesterol Guidelines Focus on the Personal
Nearly one of every three American adults have high levels of "bad" LDL cholesterol, which contributes to fatty plaque buildup and narrowing of the arteries, the AHA said. People with LDL levels of 100 mg/dL or lower tend to have lower rates of heart disease and stroke.
Source: WebMD Health - November 10, 2018 Category: Consumer Health News Source Type: news
New Cholesterol Guidelines Focus on Personalized Approach
Nearly one of every three American adults have high levels of "bad" LDL cholesterol, which contributes to fatty plaque buildup and narrowing of the arteries, the AHA said. People with LDL levels of 100 mg/dL or lower tend to have lower rates of heart disease and stroke.
Source: WebMD Health - November 10, 2018 Category: Consumer Health News Source Type: news
Prescription Doses of Fish Oil May Lower Heart Attack and Stroke Risk
Omega-3 fatty acids, abundant in fish oil, are known to be good for the heart. Studies have shown that people who eat more fish rich in these fats have lower rates of heart problems and less risk of dying from heart disease compared to those who eat less. Those data have fueled a booming business in over-the-counter fish oil supplements.
In a new study published in the New England Journal of Medicine, and presented at the American Heart Association annual meeting, researchers report that a highly purified version of omega-3 fats, called icosapent ethyl, can lower the risk of a number of heart-related events, including hear...
Source: TIME: Health - November 10, 2018 Category: Consumer Health News Authors: Alice Park Tags: Uncategorized healthytime Heart Disease omega-3 Source Type: news
