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The One Food Nutritionists Eat Every Single Day
By Sarah-Jane Bedwell, SELF While registered dietitians certainly recommend balance, variety, and moderation to ensure you get all the necessary nutrients that you need, they have "personal superfoods" that they reach for on a regular basis for both nutrition and convenience purposes. From turmeric smoothies to chocolate and peanut butter combos, dietitians around the country share the foods they eat every single day. Citrus Fruit I eat some form of vitamin C and potassium packed citrus each day because the delightfully refreshing flavors are a great reminder that good nutrition should taste great! It might be a 6 ounce...
Source: Healthy Living - The Huffington Post - March 15, 2015 Category: Consumer Health News Source Type: news

No association between adherence to the healthy Nordic food index and cardiovascular disease amongst Swedish women: a cohort study
ConclusionThe present results do not support an association between a healthy Nordic food index and risk of cardiovascular disease in Swedish women. There was also no effect modification by alcohol intake, BMI or age. Our finding of an interaction with smoking status requires reproduction.
Source: Journal of Internal Medicine - May 19, 2015 Category: Internal Medicine Authors: N. Roswall, S. Sandin, R. Scragg, M. Löf, G. Skeie, A. Olsen, H.‐O. Adami, E. Weiderpass Tags: Original Article Source Type: research

6 Expert Tips on Rethinking Nutrition and Heart Health
Have kids, they said. Along with all the vomit and tears they will bring you joy, hilarity and fierce amounts of love (true, true.) But nobody ever mentioned they might concoct a "potion" that sits fermenting in an overlooked thermos for five days. Oh and that it might detonate in the kitchen in the dead of night. Have you ever cleaned out your toaster with a cotton bud? I have. It's hard. Especially when you really should be in bed and your heart is still somewhere outside your chest cavity. A few days previously I'd given the girls some random kitchen and craft ingredients to make their own potions -- magic medicine to...
Source: Healthy Living - The Huffington Post - June 1, 2015 Category: Consumer Health News Source Type: news

How to Lower Your Cholesterol Naturally
In the years following World War II, physicians in the U.S. and Europe noticed a surprising phenomenon: rates of heart attack and stroke fell dramatically in many places. Autopsies from this period also revealed reduced rates of atherosclerosis, which is a buildup of fatty arterial plaques that causes cardiovascular disease. At first, experts were perplexed. But as time passed, many concluded that wartime food deprivations and the forced shifts in people’s diets—namely, big reductions in the consumption of red meat and other animal products—contributed to the heart-health improvements. Later work, particu...
Source: TIME: Health - August 30, 2022 Category: Consumer Health News Authors: Markham Heid Tags: Uncategorized freelance healthscienceclimate heart health Source Type: news

The 5 Best Ways to Control High Cholesterol, According to People With the Condition
There are a variety of factors that influence cardiovascular risk—but cholesterol is one of the first things that doctors pay attention to. Having high levels of low-density lipoprotein (LDL) cholesterol is “definitely a variable we try to manage, because it’s been shown to be problematic for heart health,” says Dr. Adriana Quinones-Camacho, a cardiologist at NYU Langone Health. Though it’s often called the “bad” kind of cholesterol, LDL cholesterol makes up most of your body’s cholesterol stores. That means it’s not a villain on its own, but when levels start creeping ...
Source: TIME: Health - January 18, 2023 Category: Consumer Health News Authors: Elizabeth Millard Tags: Uncategorized healthscienceclimate heart health Source Type: news

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