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How Menopause Affects Cholesterol —And How to Manage It
Kelly Officer, 49, eats a vegan diet and shuns most processed foods. So, after a recent routine blood test revealed that she had high cholesterol, “I was shocked and upset,” she says, “since it never has been [high] in the past.” Officer is not alone. As women enter menopause, cholestrol levels jump—by an average of 10-15%, or about 10 to 20 milligrams per deciliter. (A healthy adult cholesterol range is 125-200 milligrams per deciliter, according to the National Library of Medicine.) This change often goes unnoticed amidst physical symptoms and the general busyness of those years. But, says D...
Source: TIME: Health - September 21, 2022 Category: Consumer Health News Authors: Katherine Harmon Courage Tags: Uncategorized freelance healthscienceclimate heart health Source Type: news

High cholesterol: Vegan diet more effective than Mediterranean diet to lower cholesterol
HIGH cholesterol could cut your life short - perhaps the fatty deposits will block blood flow to the brain, causing a stroke; alternatively, blood flow may not reach the heart muscle, causing a heart attack. What can you do to lower it?
Source: Daily Express - Health - March 6, 2021 Category: Consumer Health News Source Type: news

Vegetarians have higher risk for stroke, lower heart disease risk
(Reuters Health) - People who follow vegetarian or vegan diets may have lower odds for heart disease but higher chances of having a stroke, compared to meat eaters, a large UK study suggests.
Source: Reuters: Health - September 18, 2019 Category: Consumer Health News Tags: healthNews Source Type: news

Vegetarians May Be At Higher Risk Of Stroke, Study Finds
BOSTON (CBS) – Many people adopt a vegetarian lifestyle to help reduce their risk of cardiovascular disease, but a new study published in the BMJ finds people who avoid meat all together may be at a higher risk of stroke. Researchers in the U.K. looked at about 48 thousand adults over 18 years. They found that vegetarians, vegans, and pescatarians (people who eat fish but not meat) had a lower risk of ischemic heart disease, like heart attacks. But vegetarians had a 20% higher risk of stroke compared to meat eaters. It’s not clear why vegetarians may suffer more strokes. Perhaps it is due to lower levels of cer...
Source: WBZ-TV - Breaking News, Weather and Sports for Boston, Worcester and New Hampshire - September 5, 2019 Category: Consumer Health News Authors: Health – CBS Boston Tags: Boston News Health Healthwatch Syndicated Local Dr. Mallika Marshall Stroke Vegetarian Source Type: news

A New Study Suggests Vegetarians and Vegans Are at Higher Risk of Stroke. But Don ’t Reach for That Steak Just Yet
Vegetarians and vegans are likely to be concerned by the results of a new study with a surprising finding: those following meat-free diets, which are typically associated with better cardiovascular health, may actually have a higher risk of stroke than those who eat meat. But it’s too soon to run out and order a steak. The paper, published in the BMJ, found only a small increase in the risk of stroke, while confirming findings in other studies that vegetarians and vegans may have a lower risk of heart disease than meat-eaters. “It’s important to emphasize that we’ve looked at two outcomes here,R...
Source: TIME: Health - September 5, 2019 Category: Consumer Health News Authors: Jamie Ducharme Tags: Uncategorized Diet/Nutrition onetime Source Type: news

Vegans and vegetarians may have higher stroke risk
However, the benefits to the heart seem to outweigh the risks to the brain.
Source: BBC News | Health | UK Edition - September 5, 2019 Category: Consumer Health News Source Type: news

Plant-based diets 'linked to higher stroke risk'
Vegan and vegetarian diets are also linked to lower heart disease risk, a long-term study suggests.
Source: BBC News | Health | UK Edition - September 4, 2019 Category: Consumer Health News Source Type: news

Review finds no link between dairy and heart attack or stroke risk
Conclusion This large meta-analysis of cohort studies demonstrated no increased risk to cardiovascular disease, coronary heart disease or all-cause death from eating dairy products. The review has strengths in its large size and the fact it was able to analyse different types of dairy product, such as high and low-fat and everyday products such as cheese and yoghurt. However, there are a number of factors to consider: The results of a systematic review are only as good as the quality of the underlying studies. These are all observational studies and it's possible that unadjusted health and lifestyle factors are having an...
Source: NHS News Feed - May 9, 2017 Category: Consumer Health News Tags: Food/diet Heart/lungs Neurology Source Type: news

Truth, And The Tribulations Of Randomized Diet Trials
This study has not been done. This study will not be done. Whatever you do, don’t hold your breath waiting for it.But, so what?Let’s contrast our ostensible need for this RCT to how we know what we know about putting out house fires.First, there has never been, to the best of my knowledge, a RCT to show that water is a better choice than gasoline. Do you think we need such a trial, to establish the legitimacy of the basic theme (i.e., use water) of the “right” approach? Would you, and your home, be willing to participate in such a trial when you call 911- knowing you might randomly be assigned to the gasoline a...
Source: Healthy Living - The Huffington Post - February 17, 2017 Category: Consumer Health News Source Type: news

In the Raw: To Cook or Not to Cook?
Imagine never again savoring the smell of baking cakes or charbroiled steak. Could you? Why would you? Yet some people worldwide are turning away not only from meat and processed food, but also from cooking. Welcome to the raw food diet. As the Standard American Diet becomes more fat-laden, sugar-sated, and processed, the prevalence of metabolic disorders, obesity, type 2 diabetes, and cardiovascular disease (CVD) are soaring. According to the Centers for Disease Control and Prevention (CDC), obesity now affects nearly 35 percent of the population of the United States, over 29 million people have been diagnosed with t...
Source: Healthy Living - The Huffington Post - August 4, 2016 Category: Consumer Health News Source Type: news

Yoga Was My Catalyst
I was terrified the first time I walked into a hot yoga studio. The stifling heat got my heart pumping before the class began. The room was packed and I squeezed my 6'4" frame onto a small section of the floor. My yoga mat felt like an island I was hoping to be rescued from. The class started, and the instructions from the teacher might as well have been in a foreign language. I found some advanced yogis to mimic and surprised myself with flexibility I wasn't expecting. I stretched muscles I hadn't used in years and felt a cleansing detox. Water had never tasted so good. Upon leaving the studio I felt a rush of endorphins ...
Source: Healthy Living - The Huffington Post - March 4, 2015 Category: Consumer Health News Source Type: news

Cholesterol, Unscrambled
There seems to be a whole lot of passion in response to the recent disclosure that this year's Dietary Guidelines Advisory Committee is recommending we stop fretting about cholesterol. Note that the committee merely advises, so these are not yet the official dietary guidelines for Americans. Famously, the politicians have the final say there. That passion over cholesterol runs in both directions, with enthusiasts of more animal food intake -- Paleo, dieters, for instance -- feeling vindicated; and my vegan friends contending that an excess of cholesterol must have scrambled the brains of the Advisory Committee members, a...
Source: Healthy Living - The Huffington Post - February 17, 2015 Category: Consumer Health News Source Type: news

Why Having a Happy Vegan Holiday Matters
I love this time of the year because, to me, the holidays really emphasize how important it is to be kind to one another. With every email that ends "Have a Happy Holiday!" I'm reminded that during the rest of the year we often let the busy-ness of our lives overtake our sense of humanity and kindness. At the end of the year we change: Charities report higher donations, we remember the family member or friend we haven't spoken to all year, and we take the time to smile at strangers. This year I would like us to consider extending that kindness to all creatures -- those we share our couches with and those we share the plan...
Source: Healthy Living - The Huffington Post - December 25, 2014 Category: Consumer Health News Source Type: news

Vegetarians have 'poorer quality of life' study claims
Conclusion Despite the media headlines, the results from this Austrian cross sectional survey provide no proof that vegetarians are in poorer health than meat eaters. The study has simply compared a group of people with a “vegetarian” diet with three different groups of people following “carnivorous” diets on a range of different health and lifestyle measures to see if any differences are observed. The study has numerous limitations: The cross sectional study cannot prove cause and effect and that the dietary pattern is responsible for any of these self-reported differences. In fact it is possible the associat...
Source: NHS News Feed - April 4, 2014 Category: Consumer Health News Tags: Food/diet Lifestyle/exercise Mental health Source Type: news