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Making one change — getting more fiber — can help with weight loss
Getting to a healthy weight and staying there is an important way to prevent heart disease, diabetes, some cancers, and other serious conditions. Many of us know firsthand just how hard it can be to reach and maintain that healthy weight. And there’s no shortage of ways to try to get there: You can count calories, carbs, or points. You can cut back on fat or sugar. You can try any number of popular diets that forbid certain foods, or focus on just one (the grapefruit diet, anyone?). Any of these approaches might work for you. Or they might not — in large part because they are complicated. A study published in todayR...
Source: New Harvard Health Information - February 17, 2015 Category: Consumer Health News Authors: Nancy Ferrari Tags: Diet and Weight Loss Healthy Eating fiber Source Type: news

5 Healthy Eating Habits To Adopt This Year
By Cynthia Sass, MPH, RD Nutrition is a hot topic these days, yet many of my clients still struggle with consistently following through with "the basics," and the stats show that missing the mark on many healthy habits is the norm. For example, the median daily intake of produce for U.S. adults is 1.1 servings of fruit and 1.6 servings of veggies, far below the minimum recommended five daily servings. If you're going to set just one goal for 2015, I think eating more produce should be it, but I've also listed four others below. I know you've heard them before, but they are without a doubt the most tried-and-true, impactf...
Source: Healthy Living - The Huffington Post - January 11, 2015 Category: Consumer Health News Source Type: news

Mediterranean Diet Reduces Genetic Stroke Risk. Study
(HealthCastle.com) The so-called Mediterranean dietary pattern has long been associated with lower rates of many chronic diseases such as heart and cardiovascular disease, diabetes, over-weight and obesity and more. The diet tends to be rich in fruits and vegetables, whole grains, nuts, seeds, fish and seafood, and pulses [chickpeas, lentils, dried peas and beans] which offer a lot of nutrients, nutrients that are often lacking in optimal amounts in North American diets as well as being rich in health promoting phyto-nutrients; but there’s likely much more to the story. read more
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - August 16, 2013 Category: Nutrition Source Type: news