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Potassium
Adv Food Nutr Res. 2021;96:89-121. doi: 10.1016/bs.afnr.2021.02.013. Epub 2021 May 24.ABSTRACTPotassium is an essential nutrient that performs a vital role in cellular functions including maintaining fluid balance and osmolality of cells. Potassium balance is maintained by the kidney and the majority of ingested potassium is excreted in the urine. There is strong evidence of a negative association between dietary potassium and blood pressure, and some evidence (much of it indirect) of negative associations between dietary potassium and cardiovascular disease (particularly stroke and coronary heart disease) and kidney disea...
Source: Advances in Food and Nutrition Research - June 11, 2021 Category: Nutrition Authors: Rachael Mira McLean Nan Xin Wang Source Type: research
High cholesterol: Can you eat cheese if you want to lower cholesterol levels?
HIGH cholesterol can be attributed to a diet full of saturated fat, which is found in full-dat dairy products such as cheese. If you're concerned that you might be on your way to having heart disease or stroke, can you eat cheese?
Source: Daily Express - Health - May 19, 2021 Category: Consumer Health News Source Type: news
