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Source: Healthy Living - The Huffington Post
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The Sleep Revolution: Transforming Your Life, One Night at a Time
Sleep is one of humanity's great unifiers. It binds us to one another, to our ancestors, to our past, and to the future. No matter who we are, we share a common need for sleep. Though this need has been a constant throughout human history, our relationship to sleep, and our understanding of its vital benefits, has gone through dramatic ups and downs. And right now that relationship is in crisis.
The evidence is all around us. If you type the words "why am I" into Google, the first autocomplete suggestion -- based on the most common searches -- is: "why am I so tired?" The existential cry of the modern age. And that's not ...
Source: Healthy Living - The Huffington Post - March 30, 2016 Category: Consumer Health News Source Type: news
Statins for Sleep Apnea?
New details, possible treatment in the link between heart disease and sleep apnea
People with obstructive sleep apnea are at significantly increased risk for cardiovascular disease. The relationship between the two conditions is complex, and the mechanisms by which they may trigger or exacerbate one another are not yet well understood.
But the fundamental connection between OSA and cardiovascular disease is strong. Studies indicated that obstructive sleep apnea is 2-3 times more prevalent among people with cardiovascular disease than those without. Research shows that the mortality rate for cardiovascular disease is hig...
Source: Healthy Living - The Huffington Post - April 7, 2016 Category: Consumer Health News Source Type: news
Golf and Wellness: Enjoy Your Health in Full Swing
On June 11, 2016, over 3,000 properties in 83 countries will celebrate Global Wellness Day with the objective to touch the hearts and minds of 250 million people. Thousands of wellness activities will be organized, free of charge, by day spas and salons, hotel spas, fitness clubs, yoga/Pilates studios, ballet companies and dance schools, town halls, even golf clubs. Millions of people will be given the opportunity to try new fun and healthy activities, experience new sensations as bodies are pleasantly invited to breathe consciously, stretch to one's heart content, walk the talk, hike to discover new horizons, pack a scrum...
Source: Healthy Living - The Huffington Post - April 7, 2016 Category: Consumer Health News Source Type: news
Our Global Food Challenges: The Decade to Act
This article was originally published with the Medical Journal of Australia. -- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.
Source: Healthy Living - The Huffington Post - April 11, 2016 Category: Consumer Health News Source Type: news
This Common Ingredient Is Making You Extremely Bloated
By Lily Puckett for Teen Vogue. Courtesy of CNP Montrose Plus: 2 other freaky health effects. Salt is impossible to avoid, no matter how hard you try. If you've eaten food prepared by someone other than yourself, you've probably eaten more salt than you should; if you've eaten food prepared by yourself, you've probably done it too. The good news is you definitely have to have some salt in your diet -- but probably not as much as you'd wish. The human body needs 200 milligrams of sodium, or about 0.5 gram of salt, a day to function properly, but according to the American Heart Association, the average American consumes 3,...
Source: Healthy Living - The Huffington Post - April 13, 2016 Category: Consumer Health News Source Type: news
Queen Latifah Urges More Americans To ‘Rise Above Heart Failure’
Addressing health issues in America is something that is near and dear to Queen Latifah’s heart. For the second consecutive year, Latifah and her mom, Rita Owens, are teaming up with the American Heart Association’s “Rise Above Heart Failure” initiative to raise awareness about heart failure. As part of the initiative’s “Red Steps Challenge,” Latifah and Owens -- who was diagnosed with congestive heart failure over 10 years ago -- are calling on six million Americans to take six million “red steps” in their favorite pair of red socks in recognition of six mill...
Source: Healthy Living - The Huffington Post - April 14, 2016 Category: Consumer Health News Source Type: news
How to Take Pills Regularly
Dear Dr. C, This might sound odd, but how can I quit forgetting to take my vitamins? I get my blood tested every few months, and my vitamin D is always low. I try to take it three times daily, but I always quit after a few weeks, and I don't know why. I lost 13 pounds on the Adrenal Reset Diet, and I'm almost thriving! Thank you for writing this book, Brooke, New York Hi Brooke, Thanks for the question. You're not alone. We all find ourselves not following through on our best intentions. This is an excellent question that many of our best minds in public health have struggled with for some time. Would you believe that peo...
Source: Healthy Living - The Huffington Post - April 14, 2016 Category: Consumer Health News Source Type: news
Why ' Work-Life Balance' Talk Might Make Us More Stressed Out
Do you snicker when you hear the term "work-life balance?" As if. That elusive Zen zone can provoke anxiety, especially to those of us whose perfectionism tells us if we try harder, we'll find it. After 55 minutes of trying to force myself to relax in last week's yoga class, I finally found almost 6 full seconds of unfocused focus time before my mind snapped back to the 36 tasks still waiting for me the moment I rolled up my mat. The average attention span of today is 8 seconds, so I was close. A good effort, all things considered.
Is "balance" a fallacy? Maybe you get stressed at the mention. The term can take on a shami...
Source: Healthy Living - The Huffington Post - May 2, 2016 Category: Consumer Health News Source Type: news
Don't Simply Turn Away
Did you know that there are 35 national health observances that take place during the month of May?
To name a few: Hepatitis and Stroke Awareness Month, Mental Health Month, Teen Pregnancy Prevention, National Physical Education and Sport Week, National Bike to School Day and World Autoimmune Awareness Day. There are a total of 213 national health observances throughout the year.
Some might ask:
"Is of all this necessary?"
"Aren't 213 observances a bit of an overkill?"
"Why so many?"
We often hear these questions because the majority of people don't really understand the hardships, difficulties, and struggles of ot...
Source: Healthy Living - The Huffington Post - May 3, 2016 Category: Consumer Health News Source Type: news
Obesity in the U.S. and Europe on the Rise: A Comparison
Levels of obesity in adults and children are rising worldwide. The World Health Organization calls the rising level "an epidemic" citing sugary drinks and processed foods as the main culprits, along with an urban sedentary lifestyle.
A study published in The Lancet named "Global, regional, and national prevalence of overweight and obesity in children and adults during 1980-2013: a systematic analysis for the Global Burden of Disease Study 2013" stated obesity issues "were estimated to have caused 3.4 million deaths globally, most of which were from cardiovascular causes. Research indicates that if left unaddressed, the ri...
Source: Healthy Living - The Huffington Post - May 5, 2016 Category: Consumer Health News Source Type: news
Moms Lose Up To 9 Hours Of Sleep Every Week
Here's another reason to take a minute to appreciate everything your mom's sacrificed for you this Mother's Day: Her sleep.
Not that anyone who’s paced the hallway trying to sooth a crying infant needs proof, but several studies have documented that new parents and parents of young children miss out on a whole lot of sleep.
Now, a new population-level research in Australian quantified just how much sleep working Aussie parents are missing out on, compared to their colleagues without children. The results of the survey indicated that fathers of young kids are missing out on one to four hours of sleep each w...
Source: Healthy Living - The Huffington Post - May 6, 2016 Category: Consumer Health News Source Type: news
3 Surprising Things That Increase Your Dementia Risk
SPECIAL FROM
“As many as five million Americans age 65 and older may have Alzheimer’s Disease, and that number is expected to double for every five-year interval beyond age 65.” — the National Institute of Neurologic Disorders and Stroke.
While Alzheimer’s is the most common form of dementia, it is not the only form.
Risk factors for all kinds of dementia include, age, alcohol use, smoking, atherosclerosis, diabetes, hypertension, and genetics. However, researchers have found some startling connections that show other surprising factors that can heighten your risk:
Risk Factor #1: Anticho...
Source: Healthy Living - The Huffington Post - May 6, 2016 Category: Consumer Health News Source Type: news
Optimizing Diet: What You Eat Does Matter to Improve Cancer Outcomes
By: Peiying Yang, Ph.D., Lin Lin Shao, senior clinical dietitian, and Lorenzo Cohen, Ph.D., Integrative Medicine Program
The American Institute of Cancer Research (AICR) has developed The New American Plate to help us reorganize the quantities of food groups on our plate to promote a more whole food, plant-based approach to nutrition.
Mounting evidence shows that eating a primarily plant-based diet reduces cancer risk and is recommended for cancer survivors. By consuming more plants, specifically fresh, non-starchy green vegetables, less animal protein and less added sugars, we can decrease our risk of cancer and improve...
Source: Healthy Living - The Huffington Post - May 9, 2016 Category: Consumer Health News Source Type: news
Exercise to Extend Your Life
by Phil Hardesty
Imagine if there was a pill you could take that was free and would virtually eliminate, or at least minimize most disease processes. It would provide you with energy and strength to live your life beyond what you thought was possible. Everyone would want this pill and if it worked as well as it promised, just think of how healthy our population may be.
Of course this "pill" does exist. It's called regular physical activity and exercise.
According to the World Health Organization's Global Health Risks data physical inactivity is the fourth leading cause of death globally only behind high blood pressure, ...
Source: Healthy Living - The Huffington Post - May 9, 2016 Category: Consumer Health News Source Type: news
