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Source: Healthy Living - The Huffington Post
Condition: Anxiety
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Total 33 results found since Jan 2013.
Oversleeping: The Effects and Health Risks of Sleeping Too Much
This article originally appeared on the Amerisleep blog. Rosie Osmun is the Creative Content Manager at Amerisleep, a progressive memory foam mattress brand focused on eco-friendly sleep solutions. Rosie writes more posts on the Amerisleep blog about the science of sleep, eco-friendly living, leading a healthy lifestyle and more. -- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.
Source: Healthy Living - The Huffington Post - January 29, 2016 Category: Consumer Health News Source Type: news
Fat Shaming Can Literally Break Your Heart
This reporting is brought to you by HuffPost’s health and science platform, The Scope. Like us on Facebook and Twitter and tell us your story: scopestories@huffingtonpost.com.
Sarah DiGiulio is The Huffington Post’s sleep reporter. You can contact her at sarah.digiulio@huffingtonpost.com.
-- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.
Source: Healthy Living - The Huffington Post - February 4, 2017 Category: Consumer Health News Source Type: news
5 Scary Symptoms That Are Usually Harmless
SPECIAL FROM Next Avenue
By Linda Melone
After 50, aches, pains and the occasional muscle twinge become a fact of life. But some symptoms that may seem frightening or serious turn out to be far less than they appear.
While you should always see a doctor if you experience something out of the ordinary, these signs generally are more smoke than fire:
A Bloody Nose
Nosebleeds can be particularly frightening due to the suddenness in which they occur and the sometimes large amount of blood involved.
“People worry that it’s internal bleeding, but almost every time it’s not,” says Dr. Carlo Reyes, emergency room...
Source: Healthy Living - The Huffington Post - February 5, 2015 Category: Consumer Health News Source Type: news
Are We Working Ourselves to Death?
If you are an executive, manager, emergency medicine physician (EMP), Silicon Valley employee or struggling law associate, you and many like you are probably working more than 60 hours a week. According to a survey published in the Harvard Business Review a few years ago, you may be working an average of 72 hours a week. Contrast this with the government's desire to limit excessive working hours about 80 years ago when, on June 25, 1938, Franklin D. Roosevelt signed into law the Fair Labor Standards Act (FLS). This law banned oppressive child labor, set the minimum hourly wage at 25 cents, and the maximum workweek at 44 h...
Source: Healthy Living - The Huffington Post - September 1, 2015 Category: Consumer Health News Source Type: news
Life is Simple: Eat, Sleep, Swim, Repeat
A glass of crisp white and a rocket salad. And the potato mash, please. I haven't met a potato I didn't like. Famished each afternoon of my recent magical mermaid holiday, I sat down with wet salty hair, ordered and devoured. Swimming burns so much energy. I watched the beach full of swimmers and surfers. This is one wave of heaven, for me I thought, as I scribed notes on my pile of 4 X 6 cards. Noting and documenting my time in Oz waters, while watching it. I am lifted up this day. I met Mark and I get it. The magnificent pull of the sea. The perfect simple elegant solution to all that troubles us. Move in the water. Per ...
Source: Healthy Living - The Huffington Post - May 28, 2016 Category: Consumer Health News Source Type: news
Yoga Saved My Life: My Journey From Worrier To Warrior
A year ago today I went blind. Nine days after the birth of my daughter, my brain began to bleed and I awoke in the Intensive Care Unit-I had suffered a stroke. My left side function had been compromised, my vision was blurred, and the hope of being home for my brand new baby was shattered. Before the bleed I was a healthy and happy 34-year-old woman, after the bleed I became someone I could not even recognize.
After two weeks my vision slowly returned, the swelling in my brain had not disappeared; but diminished, and I was released to go home and attempt to resume a new kind of normal as a Stroke Survivor. I was sent ho...
Source: Healthy Living - The Huffington Post - July 5, 2016 Category: Consumer Health News Source Type: news
Mental Illness Is On The Rise But Access To Care Keeps Dwindling
More Americans than ever before are experiencing mental health problems, yet access to treatment for those issues is becoming more difficult to receive, a new study has found.
A new analysis of data from the Centers for Disease Control and Prevention’s National Health Interview Survey shows that serious psychological distress, or SPD, defined as severe sadness and depressive symptoms that interfere with a person’s physical wellbeing, is on the rise just as resources for mental health treatment are declining.
Researchers from NYU’s Langone Medical Center analyzed almost a decade’s worth of data...
Source: Healthy Living - The Huffington Post - April 17, 2017 Category: Consumer Health News Source Type: news
We Are Our Shadows
The same year the Dalai Lama won the Nobel Peace Prize, 1989, I had my first panic attack. It was my freshman year in college and in the midst of hip-hop, frozen yogurt and scrunchies, I was celebrating independence from my parents for the first time but struggling academically. I had never defined myself as anxious, nervous or worried. Instead I was the girl who doesn't worry about anything. That's how my family had always described me, and I played the part well.
As I stood in the emergency room breathing into a bag, doctors urging me to go on medication for my anxiety, I began to question my own sanity. These panic att...
Source: Healthy Living - The Huffington Post - November 14, 2014 Category: Consumer Health News Source Type: news
4 Simple Things You Can Do to Improve Your Mental Wellness
I previously wrote about the symptoms of depression and provided a guide to treat depression. However, many of the same behavioral activation techniques that are used in the treatment of depression can improve your mental wellness even if you do not suffer from depression. Changing your habits and daily routine to include activities that are known to improve mood, energy and physical and mental health is easy and can be very enjoyable. You do not need to buy anything, you do not need to take medication, and you can start feeling better today!
These are four easy things you can do to make yourself more mentally and physica...
Source: Healthy Living - The Huffington Post - January 27, 2015 Category: Consumer Health News Source Type: news
11 Reasons Your Crazy Cat Obsession Makes You Happier And Healthier
Feline fans, rejoice: Your cat isn't just a cute and cuddly ball of fluff -- he's also incredibly good for your health.
Even pet owners who prefer puppies can't deny the major benefits that come along with caring for a furry friend of either species. Science shows that pets can help prevent allergies in kids, ward off respiratory infections, improve your mood and even boost self-esteem.
Whether you're a crazy cat lady or a dude ready to publicly proclaim your obsession with your feline friend, get ready to celebrate the many pros of being a proud cat owner -- all negative stereotypes aside.
Here are 11 reasons we should...
Source: Healthy Living - The Huffington Post - March 15, 2015 Category: Consumer Health News Source Type: news
What 'Empire' Got Right (And Wrong) About Music Therapy
Perhaps one of the most stirring and sympathetic characters in Fox’s hit show “Empire" is Andre, who suffers from Bipolar disorder. In case you’ve been living under a rock for the past three months and haven’t watched the hottest TV show of 2015, here’s a quick recap of Andre’s situation: the oldest son of a music conglomerate CEO vies for power over the company he helped build, but between all the pressure (and betrayal, and violence, and lack of love and support), as well as his attempts to keep a lid on his emotions, Andre eventually flushes his meds down the toilet, precipitating a mental breakdown and entr...
Source: Healthy Living - The Huffington Post - March 19, 2015 Category: Consumer Health News Source Type: news
The 8 Most Important Things We've Learned About Happiness In The Past 10 Years
We're living in a golden age of happiness -- the scientific study of happiness, at least.
The field of positive psychology has exploded in growth since its inception in 1998, dramatically increasing our understanding of human flourishing. We now know more than ever about what makes us happy, how we can spread happiness socially and geographically, and how happiness affects our physical and mental health.
But it's just the beginning. In the next decade, we're likely to see not only a greater understanding of positive emotions, but also the application of this research on a practical level to improve well-being on a globa...
Source: Healthy Living - The Huffington Post - May 23, 2015 Category: Consumer Health News Source Type: news
7 Big Things We Learned About Sleep In The Past Decade
It's no secret that here at The Huffington Post, we love sleep -- and for good reason.
Sleep has been called the "third pillar" of health, along with nutrition and exercise. Getting the quality sleep that you need has the power to protect your physical and mental health, while skipping out on sleep can seriously hurt your health, cognition and well-being over time.
Over the past 10 years, sleep has finally become widely recognized as a critical aspect of good health, and new research has shed more light on its importance in our lives. Here's what we've learned.
1. A sleeping brain is an active brain.
While you're re...
Source: Healthy Living - The Huffington Post - May 25, 2015 Category: Consumer Health News Source Type: news
In Alzheimer's Disease, Caregiving May Be Just As Trying As the Disease Itself
When most of us think of Alzheimer's disease, our first thought isn't usually of the quiet caregiver alongside the patient, devoting their time to helping someone living with the disease. But caring for someone with Alzheimer's disease is often a full-time job, taking its toll on the caregiver. According to AARP and the National Alliance for Caregiving, the "typical" family caregiver is a 49-year-old woman who takes care of a relative. Nearly 25 percent of America's caregivers are millennials (adults aged 18 to 34) and are more likely to be female than male. In fact, 66 percent of all caregivers are women, and female care...
Source: Healthy Living - The Huffington Post - July 15, 2015 Category: Consumer Health News Source Type: news
Here's the Real Reason You're Not Getting Seven Hours of Sleep
You've done the impossible. You've shut your devices, learned how to meditate, stretched into downward-dog and cut out double-shot espressos. You've said "no" to late night social activities and you've ruled out possible sleep disorders. After sipping chamomile tea, you crawl under the puffy down covers feeling calm and ready for a solid seven hours of sleep. So why are you staring at the ceiling four hours later? Don't misunderstand me. These sleep hacks are valuable. They'll surely transition you from the frantic pace of the day, but you still can't sleep through the night. SLEEP CAN BE ANXIETY-PRODUCING Let's face it. ...
Source: Healthy Living - The Huffington Post - July 31, 2015 Category: Consumer Health News Source Type: news
