Here's the Real Reason You're Not Getting Seven Hours of Sleep

You've done the impossible. You've shut your devices, learned how to meditate, stretched into downward-dog and cut out double-shot espressos. You've said "no" to late night social activities and you've ruled out possible sleep disorders. After sipping chamomile tea, you crawl under the puffy down covers feeling calm and ready for a solid seven hours of sleep. So why are you staring at the ceiling four hours later? Don't misunderstand me. These sleep hacks are valuable. They'll surely transition you from the frantic pace of the day, but you still can't sleep through the night. SLEEP CAN BE ANXIETY-PRODUCING Let's face it. Sleep is stressful. We're anxious about getting the recommended seven hours. And then we're stressed out when we don't get them. If our bodies didn't require sleep, we'd probably avoid it completely. Sleep is mysterious and dreams are too. According to The National Institute of Neurological Disorders and Stroke (NINDS), "We typically spend more than two hours each night dreaming. Scientists do not know much about how or why we dream. Only after 1953, when researchers first described REM in sleeping infants, did scientists begin to carefully study sleep and dreaming. They soon realized that the strange, illogical experiences we call dreams almost always occur during REM sleep. " Every night you leave an alert, conscious state and transcend into the depths of your subconscious mind. Slowly you journey through the five stages of sleep wandering into the ...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news