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9 Healthy Reasons To Indulge Your Coffee Cravings
There's no need to feel guilty about your morning cup o’ joe. On the contrary: People who drink four or more cups of coffee a day have up to a 20 percent lower risk of melanoma than those who sip the dark stuff less often, according to a 2015 study in the Journal of the National Cancer Institute. But this study is hardly the first one touting good news for java junkies. "Coffee is incredibly rich in antioxidants, which are responsible for many of its health benefits," says Joy Bauer, RD, nutrition and health expert for Everyday Health and The Today Show. And studies show that its caffeine content may also play a prot...
Source: Healthy Living - The Huffington Post - September 20, 2015 Category: Consumer Health News Source Type: news

5 Scary Symptoms That Are Usually Harmless
SPECIAL FROM Next Avenue By Linda Melone After 50, aches, pains and the occasional muscle twinge become a fact of life. But some symptoms that may seem frightening or serious turn out to be far less than they appear. While you should always see a doctor if you experience something out of the ordinary, these signs generally are more smoke than fire: A Bloody Nose Nosebleeds can be particularly frightening due to the suddenness in which they occur and the sometimes large amount of blood involved. “People worry that it’s internal bleeding, but almost every time it’s not,” says Dr. Carlo Reyes, emergency room...
Source: Healthy Living - The Huffington Post - February 5, 2015 Category: Consumer Health News Source Type: news

Amy Poehler Struggles With Sleep Just Like The Rest Of Us
You'd think the juggling act of raising two young sons, producing, acting and sometimes directing the final season of "Parks and Recreation," hosting the 2013 and 2014 Golden Globes and maintaining her besties status with Seth Meyers and Tiny Fey would be tiring enough. But actress Amy Poehler doesn't curl into bed at night and fall asleep immediately out of pure exhaustion. In her recently released memoir Yes Please, Poehler hilariously chronicles major events in her life with wisdom and ease -- including her early Chicago improv days, kicking ass as a waitress, getting hired for "Saturday Night Live" at age 30, her marr...
Source: Healthy Living - The Huffington Post - November 18, 2014 Category: Consumer Health News Source Type: news

Reminder: Smoking Hookah For An Hour Is Like Smoking 100 Cigarettes
You hopefully wouldn't smoke 100 cigarettes in 60 minutes -- that's five entire packs of so-called cancer sticks.  If you casually dabble with hookah, however, you might not bat an eye at an hour-long smoking session. New research shows lots of young people don't know that 100 cigarettes and an hour of hookah are about equal in terms of the amount of smoke inhaled -- and therefore in the damage they can cause to a person's health, including increased risk for heart disease, cancers, stroke, blood clots and death, to name a few. A 2005 report by the World Health Organization found that hookah smokers typ...
Source: Healthy Living - The Huffington Post - August 25, 2015 Category: Consumer Health News Source Type: news

UPDATE: How Much Vitamin D Should You Take?
Conclusions What is the sweet spot for vitamin D and longevity? All studies are in agreement: 40-50 ng/ml. If I had a (working) magic wand, I'd make this range much broader - but, there it is. Since it is narrow, let's cover the main sources of Vitamin D and figure out how you can get to the exact target. Sources of vitamin D We get vitamin D from supplements, sun and food--and in that order for most of us. Food Considering that we need thousands of IU's of vitamin D per day, food doesn't have that much. Some of the highest sources have only a few hundred units. Food sources of Vitamin D:[13] Salmon: 4 oz. = 500 IU...
Source: Healthy Living - The Huffington Post - July 29, 2016 Category: Consumer Health News Source Type: news

7 Tips To Lower Diabetes Risk in Menopause During the Holidays
By now, most people have been to a holiday party or two. Lots of food, lots of eggnog and other carb laden alcoholic beverages, and lots of grazing all day long on all the boxes of candy friends and business acquaintances sent to us. It's easy to gain the five pounds most people gain during the holidays, and in the process, raise your blood sugar or glucose levels too high. That's your body letting you know you have prediabetes (higher than normal but still below diabetes levels) or diabetes, and unless you take action soon, your body won't like it. Diabetes silently sneaks up on you and if untreated, slowly weakens your ...
Source: Healthy Living - The Huffington Post - December 23, 2016 Category: Consumer Health News Source Type: news

Understanding Aphasia After Brain Injury
June is National Aphasia Awareness Month, and I wanted to share some of what I have learned on my journey through aphasia after brain injury. According to Wikipedia, the term aphasia implies that one or more communication modalities in the brain have been damaged—and are therefore functioning incorrectly. The difficulties for people with aphasia can range from occasional trouble finding words to losing the ability to speak, read, or write; their intelligence, however, is unaffected. Since no two brain injuries are ever the same, the way aphasia affects one person can vary greatly from the next person. In my own expe...
Source: Healthy Living - The Huffington Post - June 22, 2017 Category: Consumer Health News Source Type: news