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Sleep Deprivation Is Killing You (And Making You Fat In The Process)
The next time you tell yourself that you'll sleep when you're dead, realize that you're making a decision that can make that day come much sooner. Pushing late into the night is a health and productivity killer. According to the Division of Sleep Medicine at the Harvard Medical School, the short-term productivity gains from skipping sleep to work are quickly washed away by the detrimental effects of sleep deprivation on your mood, ability to focus, and access to higher-level brain functions for days to come. The negative effects of sleep deprivation are so great that people who are drunk outperform those lacking sleep. Why...
Source: Healthy Living - The Huffington Post - June 24, 2017 Category: Consumer Health News Source Type: news

Chris Cornell: When Suicide Doesn't Make Sense
By Julie A. Fast Sometimes, people commit suicide and it does make some sense. It’s scary and upsets our world, but on a basic level we think we understand. The suicide of Robin Williams comes to mind. He had a history of depression and his health was failing. Oh how we all wish he could have found more help, but I don’t think it was as much surprising as it was devastating and sad for the millions who loved him when he died. Then there are suicides that make no sense. They don’t fit in the current life of the person or fit what the person is actually saying about life in public. The partner or other love...
Source: Healthy Living - The Huffington Post - May 18, 2017 Category: Consumer Health News Source Type: news

Poor Sleep Hygiene Is Killing You And Your Career
The next time you tell yourself that you'll sleep when you're dead, realize that you're making a decision that can make that day come much sooner. Pushing late into the night is a health and productivity killer. According to the Division of Sleep Medicine at the Harvard Medical School, the short-term productivity gains from skipping sleep to work are quickly washed away by the detrimental effects of sleep deprivation on your mood, ability to focus, and access to higher-level brain functions for days to come. The negative effects of sleep deprivation are so great that people who are drunk outperform those lacking sleep. Why...
Source: Healthy Living - The Huffington Post - April 22, 2017 Category: Consumer Health News Source Type: news

Sleep Deprivation Is Killing You And Your Career
The next time you tell yourself that you'll sleep when you're dead, realize that you're making a decision that can make that day come much sooner. Pushing late into the night is a health and productivity killer. The short-term productivity gains from skipping sleep to work are quickly washed away by the detrimental effects of sleep deprivation on your mood, ability to focus, emotional intelligence, and access to higher-level brain functions for days to come. The negative effects of sleep deprivation are so great that people who are drunk outperform those lacking sleep. Why You Need Adequate Sleep to Perform We've always...
Source: Healthy Living - The Huffington Post - September 17, 2016 Category: Consumer Health News Source Type: news

Life is Simple: Eat, Sleep, Swim, Repeat
A glass of crisp white and a rocket salad. And the potato mash, please. I haven't met a potato I didn't like. Famished each afternoon of my recent magical mermaid holiday, I sat down with wet salty hair, ordered and devoured. Swimming burns so much energy. I watched the beach full of swimmers and surfers. This is one wave of heaven, for me I thought, as I scribed notes on my pile of 4 X 6 cards. Noting and documenting my time in Oz waters, while watching it. I am lifted up this day. I met Mark and I get it. The magnificent pull of the sea. The perfect simple elegant solution to all that troubles us. Move in the water. Per ...
Source: Healthy Living - The Huffington Post - May 28, 2016 Category: Consumer Health News Source Type: news

On The Road Again!
There is nothing in the world that my husband loved more than bike riding. Well, perhaps sitting in the stands and cheering my four sons on during their soccer games. All the things that scared me about bike riding filled him with pleasure -- the speed as he raced down a road or came zooming down a mountain, the wind whipping his face as he pedaled furiously, and the focused exertion needed to climb or descend the mountain and navigate the rocky terrain. For a man who loved to sleep it was these feelings and the exhilaration of the ride that motivated him to get up in the wee hours each Saturday and Sunday. Dan was a world...
Source: Healthy Living - The Huffington Post - May 1, 2016 Category: Consumer Health News Source Type: news

This Buddhist Monk Is An Unsung Hero In The World's Climate Fight
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Source: Healthy Living - The Huffington Post - January 22, 2016 Category: Consumer Health News Source Type: news

What It's Like When Your Mother Struggles With Major Anxiety
This article originally appeared on YourTango. More from YourTango: 5 Ways I Stay Happily Married To A Man With Chronic Anxiety 10 Things Your Friend Dealing With Anxiety Wants You To Know 10 Uplifting Quotes That Will Get You Through The Day A Guide To The BEST Birth Control For Every Type Of Woman Out There 7 Ways To Keep Their Passive-Aggression From Driving You Nuts Also on HuffPost: -- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.
Source: Healthy Living - The Huffington Post - November 6, 2015 Category: Consumer Health News Source Type: news

Saving and Improving Lives Mile By Mile, Coast to Coast
Since mid-March, they've been riding bicycles through communities from coast to coast. Perhaps you've heard about their efforts or even saw them roll through your area. Their aim is noble. Their journey proved to be more difficult than envisioned. They endured a tragedy halfway through. And a near tragedy at the start. And all that is on top of the devastating episode that birthed this whole thing. The ride is called Heart Across America. It's the brainchild of Sean Maloney, a former Intel executive who overcame a debilitating stroke to resume his life and career. Since beating those odds, Maloney set his sights ev...
Source: Healthy Living - The Huffington Post - June 8, 2015 Category: Consumer Health News Source Type: news

7 Steps To Finding Your True Purpose
SPECIAL FROM Grandparents.com With average life expectancy now approaching 80, Americans can look forward to spending almost two decades enjoying retirement. That free time can seem heavenly at first—until the days stretch on. "[After] the honeymoon stage comes the disenchantment stage," says Dr. Sara Yogev, psychologist and author of "A Couple's Guide to Happy Retirement." "People feel like everything is purposeless. They can get depressed, and we would like to avoid that stage." Discovering your purpose—your driving force—is a proven way of escaping that emptiness. "From what we know from research, those that hav...
Source: Healthy Living - The Huffington Post - April 16, 2015 Category: Consumer Health News Source Type: news

11 Reasons Your Crazy Cat Obsession Makes You Happier And Healthier
Feline fans, rejoice: Your cat isn't just a cute and cuddly ball of fluff -- he's also incredibly good for your health. Even pet owners who prefer puppies can't deny the major benefits that come along with caring for a furry friend of either species. Science shows that pets can help prevent allergies in kids, ward off respiratory infections, improve your mood and even boost self-esteem. Whether you're a crazy cat lady or a dude ready to publicly proclaim your obsession with your feline friend, get ready to celebrate the many pros of being a proud cat owner -- all negative stereotypes aside. Here are 11 reasons we should...
Source: Healthy Living - The Huffington Post - March 15, 2015 Category: Consumer Health News Source Type: news