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7 Tips To Lower Diabetes Risk in Menopause During the Holidays
By now, most people have been to a holiday party or two. Lots of food, lots of eggnog and other carb laden alcoholic beverages, and lots of grazing all day long on all the boxes of candy friends and business acquaintances sent to us. It's easy to gain the five pounds most people gain during the holidays, and in the process, raise your blood sugar or glucose levels too high. That's your body letting you know you have prediabetes (higher than normal but still below diabetes levels) or diabetes, and unless you take action soon, your body won't like it. Diabetes silently sneaks up on you and if untreated, slowly weakens your ...
Source: Healthy Living - The Huffington Post - December 23, 2016 Category: Consumer Health News Source Type: news

7 Foot Problems That Can Be Serious
If you want to know the state of your health, try looking down. “There’s no question it’s extremely important that people pay attention to their feet,” says Terry Philbin, D.O., spokesperson for the American Academy of Orthopedic Surgeons (AAOS) and a foot and ankle specialist at the Orthopedic Foot and Ankle Center in Westerville, Ohio. The condition of your feet can give you clues to a host of medical issues, such as diabetes, arthritis, and even heart disease. Read on to find out what to look for and what it may mean. 1. Pain “There’s no pain that should be ignored,” says Jane ...
Source: Healthy Living - The Huffington Post - November 12, 2016 Category: Consumer Health News Source Type: news

How Exercise Shapes You, Far Beyond the Gym
(Photo: Grady Reese) By Bradley Stulberg When I first started training for marathons a little over ten years ago, my coach told me something I've never forgotten: that I would need to learn how to be comfortable with being uncomfortable. I didn't know it at the time, but that skill, cultivated through running, would help me as much, if not more, off the road as it would on it. It's not just me, and it's not just running. Ask anyone whose day regularly includes a hard bike ride, sprints in the pool, a complex problem on the climbing wall, or a progressive powerlifting circuit, and they'll likely tell you the same: A diff...
Source: Healthy Living - The Huffington Post - July 1, 2016 Category: Consumer Health News Source Type: news

The Oversimplification of Cholesterol Testing Can Be Deadly
Early every year, countless Americans embark on a new fitness regime. They go for a physical and maybe for a blood test to measure cholesterol levels. After a clean bill of health, they might train to run a 10K, a marathon or even an Iron man. But what if those tests do not provide a complete picture of your health? What if you are on the verge of a heart attack and have no idea? Before 30, when the human body is at its peak, it can take the strain of being pushed to the limit. As we age, however, cellular changes and the expression of genetic predispositions can dramatically alter our health. Conventional medical tests a...
Source: Healthy Living - The Huffington Post - April 6, 2016 Category: Consumer Health News Source Type: news

Walk Your Way to a Healthier Life. Start On National Walking Day!
You can get active in lots of ways, but walking is one of the easiest steps you can take to improve your health. It's also one of the safest, least expensive and most sustainable forms of exercise. For some time now I have been a passionate supporter of the American Heart Association and of National Walking Day. I ran my first marathon 10 years ago to honor the memory of my recently deceased father. It was a defining moment for me when I crossed the finish line and received my medal. I knew -right then and there- I had the power to fight heart disease by raising awareness in the community and by choosing to live a more act...
Source: Healthy Living - The Huffington Post - April 1, 2016 Category: Consumer Health News Source Type: news

10 Must-Do Health Checks For Women Over 50
This article first appeared on the Golden Girls Network blog. Earlier on Huff/Post50: -- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.
Source: Healthy Living - The Huffington Post - October 31, 2015 Category: Consumer Health News Source Type: news

Depression: It's Not Just in Your Head, It's Also in Your Genes
This study demonstrated shorter telomeres in daughters of moms who had depression and greater hormonal reactivity to stress in these girls. When the girls were followed until age 18, 60 percent of those in the high-risk group developed depression, a condition that was not evident when they were first studied. The telomere was a biomarker, an individual hallmark that a person is at higher risk for an illness -- in this case for depression. We already knew that shortened telomeres were a risk factor for chronic, physical diseases but now the evidence is emerging for its likely role in depression. Should you go out and get ...
Source: Healthy Living - The Huffington Post - November 28, 2014 Category: Consumer Health News Source Type: news