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Eating cheese does not raise risk of heart attack or stroke, study finds
Consumption of even full-fat dairy products does not increase risk, international team of experts saysConsuming cheese, milk and yoghurt – even full-fat versions – does not increase the risk of a heart attack or stroke, according to research that challenges the widely held belief that dairy products can damage health.The findings, from an international team of experts, contradict the view that dairy products can be harmful because of their high saturated fat content. The experts dismiss that fear as “a misconception [and] mistaken belief”.Continue reading...
Source: Guardian Unlimited Science - May 8, 2017 Category: Science Authors: Denis Campbell Health policy editor Tags: Health Heart attack Stroke Milk Cheese Medical research Food & drink Life and style Science Society UK news Source Type: news

Q & A: saturated fat, your health and what the experts say
The key points in a debate between cardiology experts over the link between fat, cholesterol and coronary diseaseWhat ’s the fuss about?A furore has blown up over whether eating saturated fat increases the risk of coronary heart disease after three cardiologists said that “the conceptual model of dietary saturated fat clogging a pipe is just plain wrong”. They also dismissed the drive for foods with lower cholesterol and the use of medications as “misguided”.Continue reading...
Source: Guardian Unlimited Science - April 25, 2017 Category: Science Authors: Nicola Davis Tags: Nutrition Medical research Health & wellbeing Obesity Diets and dieting Heart attack Diabetes Stroke Smoking Doctors Science Source Type: news

Mediterranean diet 'cuts strokes and heart attacks in at-risk groups'
Research shows diet can reduce risk for people who smoke, have type 2 diabetes or exhibit other unhealthy characteristicsFollowing a Mediterranean diet rich in either extra-virgin olive oil or nuts reduces the risk of people at risk of a heart attack or stroke suffering either event or dying of a heart condition by 30%, new research reveals.The findings, published online by the New England Journal of Medicine, offer hope to those in danger of a heart attack or stroke because they smoke, have type 2 diabetes or exhibit other unhealthy characteristics. They also confirm that the diet common in southern European countries, wh...
Source: Guardian Unlimited Science - February 25, 2013 Category: Science Authors: Denis Campbell Tags: Heart attack The Guardian Diets and dieting Health Medical research & wellbeing Food drink Society Life and style Editorial Science Source Type: news

Any defence of sugar is pure confection | Aseem Malhotra
More and more people are challenging the food industry's PR machine. The evidence shows that sugar, not fat, is the enemyThe public health minister, Anna Soubry, has commented that the poor are more likely to be obese. It is well known that social status is linked to health, but her comments were also motivated by a mentality that victimises the most vulnerable. She should really be directing her criticism at the food industry. There is no doubt that an oversupply of cheap junk food fuelled by unregulated and irresponsible marketing limits our ability to make healthy choices. But there is an equally important question that...
Source: Guardian Unlimited Science - January 24, 2013 Category: Science Authors: Aseem Malhotra Tags: Comment Food & drink industry Obesity Health guardian.co.uk Health policy Society UK news Life and style Business Science Comment is free Source Type: news