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Mediterranean diet ‘can reduce heart attacks in people at higher risk’
First study of its kind finds diet can benefit hundreds of millions with obesity, diabetes or other risk factorsA Mediterranean diet can lower the risk of a heart attack, stroke or early death for hundreds of millions of people who have an increased possibility of cardiovascular disease, a global review of evidence suggests.A diet rich in olive oil, nuts, seafood, whole grains and vegetables has previously been linked to a number of benefits, and its effectiveness in helping healthy people to live longer is well known.Continue reading...
Source: Guardian Unlimited Science - March 29, 2023 Category: Science Authors: Andrew Gregory Health editor Tags: Food science Medical research Health & wellbeing Diets and dieting Heart attack Diabetes Life and style Society Source Type: news

Mediterranean diet may reduce risk of form of breast cancer – study
Eating plenty of nuts, fruit and fish may cut risk of getting oestrogen-receptor-negative cancer, Dutch research findsFollowing aMediterranean diet could help reduce the risk of contracting one of the worst types of breast cancer by 40%, according to a large study for the World Cancer Research Fund.The Mediterranean diet, which is rich in olive oil, fish, fruit, nuts, vegetables and wholegrains, has well-publicised benefits, includingreducing the risk of stroke and heart disease.Continue reading...
Source: Guardian Unlimited Science - March 6, 2017 Category: Science Authors: Haroon Siddique Tags: Breast cancer Cancer research Health & wellbeing Diets and dieting Life and style Science Society Medical research Source Type: news

Mediterranean diet 'cuts strokes and heart attacks in at-risk groups'
Research shows diet can reduce risk for people who smoke, have type 2 diabetes or exhibit other unhealthy characteristicsFollowing a Mediterranean diet rich in either extra-virgin olive oil or nuts reduces the risk of people at risk of a heart attack or stroke suffering either event or dying of a heart condition by 30%, new research reveals.The findings, published online by the New England Journal of Medicine, offer hope to those in danger of a heart attack or stroke because they smoke, have type 2 diabetes or exhibit other unhealthy characteristics. They also confirm that the diet common in southern European countries, wh...
Source: Guardian Unlimited Science - February 25, 2013 Category: Science Authors: Denis Campbell Tags: Heart attack The Guardian Diets and dieting Health Medical research & wellbeing Food drink Society Life and style Editorial Science Source Type: news