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Source: Healthy Living - The Huffington Post

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Total 356 results found since Jan 2013.

Plant-Based Diets Protect From Heart Disease Better Than Mediterranean Diets
The Mediterranean diet has long been touted for its benefits as an overall balanced way of eating. A study published in the New England Journal of Medicine looked at the Mediterranean diet as it relates to prevention of heart disease, finding that it may be protective against heart attack and stroke. But according to Washington DC based group, the Physicians Committee for Responsible Medicine, a better way to prevent heart disease is to focus on high-fiber, plant-based foods. These include fruits, vegetables, legumes and whole grains. These foods provide safe and healthy sources of omega-3 fats without the risks of toxin...
Source: Healthy Living - The Huffington Post - August 10, 2016 Category: Consumer Health News Source Type: news

#HeartWarrior: Maddy Reyes
Maddy Reyes is a 12-year-old Heart Warrior participating in the 2016 Puget Sound Heart and Stroke Walk. She is also a social media ambassador, @MaddyGoCheer. I have a different heart than most kids. When I was born I was diagnosed with a heart condition called Tetralogy of Fallot. The doctors and surgeons were watching my heart very closely until I was four months old. When I was four months old my doctor told my parents that I would have to get open heart surgery to keep my heart safe. The surgeons fixed a hole in my heart and made my pulmonary artery bigger. My doctor is now watching my heart closely to see when ...
Source: Healthy Living - The Huffington Post - August 22, 2016 Category: Consumer Health News Source Type: news

September Is Childhood Obesity Month -- Get The Facts
The obesity epidemic continues to dominate headlines--and for good reason. Obesity is a leading cause of heart disease, diabetes, high blood pressure, and stroke. Many of these conditions occur in adults but often begin in childhood. This September is National Childhood Obesity Awareness Month. By knowing the facts and taking steps to help your children live a healthier lifestyle, childhood obesity and its resulting complications may be prevented. The Facts According to the Centers for Disease Control & Prevention (CDC), one in three children in the U.S. is overweight or obese. Childhood obesity doubled in children and ...
Source: Healthy Living - The Huffington Post - September 28, 2016 Category: Consumer Health News Source Type: news

7 Foot Problems That Can Be Serious
If you want to know the state of your health, try looking down. “There’s no question it’s extremely important that people pay attention to their feet,” says Terry Philbin, D.O., spokesperson for the American Academy of Orthopedic Surgeons (AAOS) and a foot and ankle specialist at the Orthopedic Foot and Ankle Center in Westerville, Ohio. The condition of your feet can give you clues to a host of medical issues, such as diabetes, arthritis, and even heart disease. Read on to find out what to look for and what it may mean. 1. Pain “There’s no pain that should be ignored,” says Jane ...
Source: Healthy Living - The Huffington Post - November 12, 2016 Category: Consumer Health News Source Type: news

Advice For A Happy, Healthy Life From A Man Dedicated To Those Pursuits
Why do you what you do? Can you trace the source of your professional motivation to a single event or person? As CEO of the American Heart Association and American Stroke Association, I'm privileged to interact with many amazing leaders in cardiovascular medicine, technology, business and beyond. I'm always fascinated by the backstory of how each chose the path into a particular field. When it comes to medical professionals, some simply love the science. Others are drawn by the desire to help people. And then there are those to whom it's personal. Dr. Steven Houser fits all three categories. After four years of playin...
Source: Healthy Living - The Huffington Post - November 22, 2016 Category: Consumer Health News Source Type: news

U.S. Life Expectancy Falls As More People Die From Illnesses
Rising mortality from a variety of illnesses caused life expectancy for Americans to drop in 2015 for the first in more than two decades, according to a National Center For Health Statistics study released Thursday. The drop of 0.1 percent was small ― life expectancy at birth was 78.8 years in 2015, compared with 78.9 years in 2014. But it reverses a long trend, and the factors that led to it are worth looking at. Diseases caused more deaths in 2015 than they did the year before. Age-adjusted death rates increased overall by 1.2 percent, from 724.6 deaths per 100,000 standard population in 2014 to 733.1 in...
Source: Healthy Living - The Huffington Post - December 8, 2016 Category: Consumer Health News Source Type: news

In Times of Uncertainty, Keep Calm and Get Covered
It's no secret that the Affordable Care Act, President Obama's signature healthcare legislation, is facing an uncertain future. The incoming administration has pledged to repeal the law and offer an alternative in its place. But this uncertain future should not keep you from taking advantage of what is available to you and your loved ones today. Thursday is the deadline to ensure coverage under the ACA when the calendar turns to 2017. This goes for both uninsured Americans seeking coverage and those who need to re-enroll. Missing the deadline doesn't mean you're out; it just means you won't have coverage Jan. 1. The final...
Source: Healthy Living - The Huffington Post - December 13, 2016 Category: Consumer Health News Source Type: news

Odilia Beat The Odds As A Child; Soon She'll Be Walking A Runway In A Red Dress
As a 5-year-old settling into a temporary home, Odilia Cristabel Flores made friends right away. Bonding with kids was easy. Her spunky personality quickly won over adults, too. Everyone laughed as she rode through hallways on a skateboard, steering from her knees. Her popularity went up a notch when she became the first person on the floor with a TV. Sometimes the gatekeepers wouldn't let Odilia visit her new pals. She often ignored the rules, sneaking in and staying for as long as she could. When caught and sent to her room, she got even by breaking things made of glass. Thermometers, mostly. You see, Odilia's new ho...
Source: Healthy Living - The Huffington Post - January 30, 2017 Category: Consumer Health News Source Type: news

8 Things You Need To Know Before Your First Indoor Cycling Class
For SELF, by Emily Abbate. Top trainers break down the basics of the bike. Signing up for your first indoor cycling class can be mega intimidating. But big names like SoulCycle and Flywheel have cult followings for a reason: Adrenaline-infused rides filled with feel-good camaraderie and bumpin’ playlists make great low-impact cardio workouts — and provide a major endorphin boost. Before you get in the saddle (that’s cycling lingo for seat), here’s everything you need to know about tackling your first indoor cycling class. 1. Register online well before your desired class date. Studios open onl...
Source: Healthy Living - The Huffington Post - March 2, 2017 Category: Consumer Health News Source Type: news

A Shocking Number Of Deaths May Be Due To Poor Diet
Nearly half of all deaths from heart disease, stroke and type 2 diabetes may be due to diet, a new study finds. In 2012, 45 percent of deaths from “cardiometabolic disease” — which includes heart disease, stroke and type 2 diabetes — were attributable to the foods people ate, according to the study. This conclusion came from a model that the researchers developed that incorporated data from several sources: The National Health and Nutrition Examination Surveys, which are annual government surveys that provide information on people’s dietary intakes; the National Center for Health Statistics, f...
Source: Healthy Living - The Huffington Post - March 8, 2017 Category: Consumer Health News Source Type: news

Mental Illness Is On The Rise But Access To Care Keeps Dwindling
More Americans than ever before are experiencing mental health problems, yet access to treatment for those issues is becoming more difficult to receive, a new study has found. A new analysis of data from the Centers for Disease Control and Prevention’s National Health Interview Survey shows that serious psychological distress, or SPD, defined as severe sadness and depressive symptoms that interfere with a person’s physical wellbeing, is on the rise just as resources for mental health treatment are declining.  Researchers from NYU’s Langone Medical Center analyzed almost a decade’s worth of data...
Source: Healthy Living - The Huffington Post - April 17, 2017 Category: Consumer Health News Source Type: news

How Air Pollution Gets Into The Bloodstream And Damages The Heart
Inhaled nanoparticles like those pumped out in vehicle exhausts can work their way through the lungs and into the bloodstream where they can raise the risk of heart attack and stroke, scientists said on Wednesday. In experiments using harmless ultra-fine particles of gold, the scientists were able for the first time to track how such nanoparticles are breathed in, pass through the lungs and then gain access to the blood. Most worryingly, the researchers said at a briefing in London, the nanoparticles tend to build up in damaged blood vessels of people who already suffer from coronary heart disease – the condition tha...
Source: Healthy Living - The Huffington Post - April 26, 2017 Category: Consumer Health News Source Type: news

Sorry, Cheese Is Still Not Great For Your Heart
The internet went wild this week over a new study that suggests eating dairy products like cheese might be healthier than we thought. Headlines like “Eating cheese does not raise risk of heart attack or stroke, study finds” were published multiple times. But those reactions are oversimplified and the actual research should be taken with a heavy dose of skepticism, according to experts. “I rolled my eyes at this study,” Christopher Gardner, a nutrition scientist at Stanford University, told HuffPost. Not only is the report funded by organizations associated with the dairy industry, the...
Source: Healthy Living - The Huffington Post - May 11, 2017 Category: Consumer Health News Source Type: news

Why Do We Choose To Survive After Tragedy?
Why did my brother warn me against reading this book? It’s so good! I thought to myself, as I quickly devoured the pages of JoJo Moyes bestseller titled Me Before You. It was an uplifting tale about a young man who rediscovers love and laughter after a devastating spinal cord injury left him in a dangerous pool of depression. Finding myself at times in my own, albeit more shallow, pool of depression, I knew this story was exactly what I needed to remind me that I could find meaning in my life after my stroke. As I continued reading, anticipating the feel-good happy ending with a girl saving the boy's life with the power ...
Source: Healthy Living - The Huffington Post - May 17, 2017 Category: Consumer Health News Source Type: news

The 6 Golden Rules Of A Healthy Grocery Cart
By Kristin Kirkpatrick for U.S. News i like to think of myself as a fairly non-judgmental kind of girl. The problem is, when I'm waiting in the grocery store checkout line, that persona goes out the store's sliding doors. As I wait for my turn, I find myself examining the contents of others' carts, and sometimes -- dare I say -- I judge. If I see a basket of cookies and cola, for example, I have to resist the urge to turn around and ask, "Why?" The same is true when I see a family wheeling a full cart -- without a single vegetable or fruit. Most frustrating, though, is when I see what appears to be a well-intentioned att...
Source: Healthy Living - The Huffington Post - November 1, 2014 Category: Consumer Health News Source Type: news