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Mediterranean diet cuts heart and stroke risk
Conclusion The results of this randomised controlled trial appear to confirm previous studies that there are benefits to following a Mediterranean diet. The trial has many strengths, including its large size, long period of follow-up, thorough assessment of medical outcomes (including reviewing medical records and having contact with the family doctor), and careful attempts to assess whether the diets were being followed. As this is a randomised controlled trial, it should also balance out other health and lifestyle differences between the groups that may influence cardiovascular risk. This avoids the limitations of m...
Source: NHS News Feed - February 26, 2013 Category: Consumer Health News Tags: Food/diet Heart/lungs Source Type: news

Mediterranean diet 'cuts strokes and heart attacks in at-risk groups'
Research shows diet can reduce risk for people who smoke, have type 2 diabetes or exhibit other unhealthy characteristicsFollowing a Mediterranean diet rich in either extra-virgin olive oil or nuts reduces the risk of people at risk of a heart attack or stroke suffering either event or dying of a heart condition by 30%, new research reveals.The findings, published online by the New England Journal of Medicine, offer hope to those in danger of a heart attack or stroke because they smoke, have type 2 diabetes or exhibit other unhealthy characteristics. They also confirm that the diet common in southern European countries, wh...
Source: Guardian Unlimited Science - February 25, 2013 Category: Science Authors: Denis Campbell Tags: Heart attack The Guardian Diets and dieting Health Medical research & wellbeing Food drink Society Life and style Editorial Science Source Type: news

¡Olé! How the New Spanish Study Should Change Your Diet
Today the New England Journal of Medicine has published a Spanish study comparing two versions of the Mediterranean diet with a low fat diet and the result is important news if you are interested in reducing your risk of heart disease and stroke. They compared a Mediterranean diet that emphasized extra virgin olive oil, a Mediterranean diet that emphasized nuts and a low fat diet. The Mediterranean diets were the big winners; they reduced the risk of the combination of heart attack, stroke or death from cardiovascular causes by about 30%!
Source: Forbes.com Healthcare News - February 25, 2013 Category: Pharmaceuticals Authors: Harlan Krumholz Source Type: news

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