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Potassium
Adv Food Nutr Res. 2021;96:89-121. doi: 10.1016/bs.afnr.2021.02.013. Epub 2021 May 24.ABSTRACTPotassium is an essential nutrient that performs a vital role in cellular functions including maintaining fluid balance and osmolality of cells. Potassium balance is maintained by the kidney and the majority of ingested potassium is excreted in the urine. There is strong evidence of a negative association between dietary potassium and blood pressure, and some evidence (much of it indirect) of negative associations between dietary potassium and cardiovascular disease (particularly stroke and coronary heart disease) and kidney disea...
Source: Advances in Food and Nutrition Research - June 11, 2021 Category: Nutrition Authors: Rachael Mira McLean Nan Xin Wang Source Type: research

IJERPH, Vol. 18, Pages 5291: Exploring the Impact of COVID-19 Response on Population Health in Saudi Arabia: Results from the “Sharik” Health Indicators Surveillance System during 2020
Conclusions: This study shows some evidence of the impact of responses to COVID-19 on the health of the population in Saudi Arabia. Significant reductions in fruit and vegetable intake and physical activity, and significant increases in e-cigarette use, hypertension, and hypercholesterolemia may increase the burden of chronic diseases in Saudi Arabia in the near future. Thus, continuous monitoring of the health risk factors within the population, and early interventions, are recommended to prevent future increases in chronic diseases.
Source: International Journal of Environmental Research and Public Health - May 16, 2021 Category: Environmental Health Authors: Nasser F. BinDhim Nora A. Althumiri Mada H. Basyouni Norah AlMousa Mohammed F. AlJuwaysim Alanoud Alhakbani Najat Alrashed Elaf Almahmoud Rawan AlAloula Saleh A. Alqahtani Tags: Article Source Type: research

Plant foods, dietary fibre and risk of ischaemic heart disease in the European Prospective Investigation into Cancer and Nutrition (EPIC) cohort
ConclusionsIn this large prospective study, we found some small inverse associations between plant foods and IHD risk, with fruit and vegetables combined being the most strongly inversely associated with risk. Whether these small associations are causal remains unclear.
Source: International Journal of Epidemiology - November 27, 2020 Category: Epidemiology Source Type: research

100% Fruit juice intake and cardiovascular risk: a systematic review and meta-analysis of prospective and randomised controlled studies
ConclusionsThe results of these analyses indicate that 100%FJ consumption is not associated with higher CV risk. A non-linear inverse dose –response relationship occurs between 100%FJ consumption and CV disease, in particular for risk of stroke, probably mediated by the decrease in blood pressure.Trial registrationPROSPERO registration number (CRD42019135577).
Source: European Journal of Nutrition - November 4, 2020 Category: Nutrition Source Type: research

Overlooked Virus Killer
Sales of vitamin C supplements have tripled in the last few weeks… And the most powerful kind of vitamin C is sold out on Amazon. (More on that in a minute.) I’m glad to see people turning to vitamin C. But the the chewable form you usually find at the drugstore won’t give you the boost you’re looking for. You see, absorption — or bioavailability — is an issue, and your body can only absorb about 500 mg of this conventional form of vitamin C before you hit saturation. And that’s nowhere near enough. In a moment I’ll show you a better form of vitamin C… and how you can take ...
Source: Al Sears, MD Natural Remedies - May 6, 2020 Category: Complementary Medicine Authors: Dr.A.Sears Tags: Health Nutrition Source Type: news

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