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The Best Instagram Accounts For Runners
There’s just something about running that commands our attention.
Perhaps it’s the way marathoners look when they’re crossing the finishing line or how runners make a challenging sport look so easy. It could also be the promise of the runner’s high, which is the sense of euphoria people feel after logging the first few miles.
Additionally, research shows that running ― even just 10 minutes, five days a week ― can reduce the risk of stroke, arthritis, diabetes, high cholesterol and possibly some cancers.
If all of that isn’t convincing enough, we’ve got some visuals f...
Source: Healthy Living - The Huffington Post - March 3, 2017 Category: Consumer Health News Source Type: news
Regular activity may help some people stay 'fat and fit'
Conclusion
As people often say, if exercise was a medicine, it would be hailed as a miracle cure. This study suggests that what we already know about the benefits of exercise may extend to reducing risk of cardiovascular disease for middle aged and older people, even if they are overweight or obese.
But the study has some limitations. This type of study can't prove that one factor – exercise – is responsible for the lower risk of heart attack and stroke among overweight or obese people who exercise more. It's possible that other factors are important – for example people's income may be linked to their opportuniti...
Source: NHS News Feed - March 2, 2017 Category: Consumer Health News Tags: Obesity Lifestyle/exercise Heart/lungs Source Type: news
Fruit and vegetable intake and the risk of cardiovascular disease, total cancer and all-cause mortalitya systematic review and dose-response meta-analysis of prospective studies
Review (95 studies) found reductions in risk were observed up to 800 g/day for all outcomes (cardiovascular disease, coronary heart disease, stroke and all-cause mortality) except cancer (600 g/day). Results support public health recommendations to increase intake
Source: Current Awareness Service for Health (CASH) - March 1, 2017 Category: Consumer Health News Source Type: news
For a longer life, eat this many fruits and veggies per day
A new analysis finds eating more servings of fruits and vegetables per day can reduce the risk of heart attack , stroke, cancer, and early death
Source: Health News: CBSNews.com - February 24, 2017 Category: Consumer Health News Source Type: news
Longevity Recipe: 10 Fruit, Veggie Servings Daily
Reductions seen in risk of heart disease, stroke, cancer and early death
Source: WebMD Health - February 23, 2017 Category: Consumer Health News Source Type: news
10 Daily Servings of Fruits, Veggies a Recipe for Longevity
Reductions seen in risk of heart disease, stroke, cancer and early death
Source: HealthDay
Related MedlinePlus Page: Nutrition
Source: MedlinePlus Health News - February 23, 2017 Category: Consumer Health News Source Type: news
Five-a-day of fruit and veg is good, but '10 is better'
Conclusion
This research supports the idea that the more fruit and veg you eat the better – at least, up to 10 portions (800g) a day.
It also suggests the number of people who die early might be reduced if they were to eat more than the current recommended guideline daily amount.
However, before we take this at face value, there are some important considerations:
There are likely to be many confounding factors that may have affected the results. It might be that people who eat a lot of fruit and veg are also more likely to be physically active, consume less alcohol, not smoke and be a healthy weight, or other facto...
Source: NHS News Feed - February 23, 2017 Category: Consumer Health News Tags: Food/diet Heart/lungs Cancer Medical practice Source Type: news
Eat more fruit and veg for a longer life, researchers say
Eating 10 portions of fruit and vegetables a day could significantly reduce the risk of heart attack, stroke, cancer and early death, according to new research.
Source: CNN.com - Health - February 23, 2017 Category: Consumer Health News Source Type: news
Forget five a day, eat 10 portions of fruit and veg
Imperial researchers say fruit and vegetable intake above five-a-day shows major benefit in reducing the chance of heart attack, stroke, cancer and early death.
Source: the Mail online | Health - February 23, 2017 Category: Consumer Health News Source Type: news
Exercise 'most proven method' to prevent return of breast cancer
Conclusion
This was a helpful summary of recent research into how lifestyle changes impact on the risk of breast cancer returning, but it does have some limitations.
Researching lifestyle factors separately is always difficult as they tend to clump together, making it difficult to pick apart individual factors. For example, people who are more physically active tend to have a healthier diet and are less likely to drink excessive amounts of alcohol or smoke.
While the researchers say many studies attempt to make adjustments for these confounding factors, it is difficult to know which studies did this and how successful they...
Source: NHS News Feed - February 22, 2017 Category: Consumer Health News Tags: Cancer QA articles Lifestyle/exercise Source Type: news
Long-term daily drinking linked to stiffening of the arteries in men
Conclusion
This prospective cohort study aimed to look at the relationship between long-term alcohol patterns and stiffness of the arteries as a potential indicator of cardiovascular health.
The researchers found men who were stable heavy drinkers had stiffer arteries compared with stable moderate drinkers.
Male former drinkers also had increasingly stiffer arteries over the following four to five years compared with consistent moderate drinkers. There were no significant findings seen for women at all.
But this study does have limitations:
This type of study is not able to prove drinking causes stiffness of the arter...
Source: NHS News Feed - February 21, 2017 Category: Consumer Health News Tags: Heart/lungs Food/diet Source Type: news
Truth, And The Tribulations Of Randomized Diet Trials
This study has not been done. This study will not be done. Whatever you do, don’t hold your breath waiting for it.But, so what?Let’s contrast our ostensible need for this RCT to how we know what we know about putting out house fires.First, there has never been, to the best of my knowledge, a RCT to show that water is a better choice than gasoline. Do you think we need such a trial, to establish the legitimacy of the basic theme (i.e., use water) of the “right” approach? Would you, and your home, be willing to participate in such a trial when you call 911- knowing you might randomly be assigned to the gasoline a...
Source: Healthy Living - The Huffington Post - February 17, 2017 Category: Consumer Health News Source Type: news
China, India Account For Half World's Pollution Deaths In 2015
China and India accounted for more than half of the total number of global deaths attributable to air pollution in 2015, researchers said in a study published on Tuesday.
The U.S.-based Health Effects Institute (HEI) found that air pollution caused more than 4.2 million early deaths worldwide in 2015, making it the fifth highest cause of death, with about 2.2 million deaths in China and India.
The institute’s study, the first of its kind, was based on the Global Burden of Disease (GBD) project, a database backed by the Bill & Melinda Gates Foundation that tracks the role that behavioral, dietary and environmental...
Source: Healthy Living - The Huffington Post - February 15, 2017 Category: Consumer Health News Source Type: news
High Risk for CHD and Stroke in Patients With Thyroid Cancer High Risk for CHD and Stroke in Patients With Thyroid Cancer
Undergoing total thyroidectomy and high doses of levothyroxine were associated with a higher risk for coronary heart disease and ischemic stroke.Medscape Medical News
Source: Medscape Medical News Headlines - February 3, 2017 Category: Consumer Health News Tags: Hematology-Oncology News Source Type: news
On National Wear Red Day, Let's Empower Women To Know Their Numbers To Help Reduce Heart Disease
Today is National Wear Red Day, an opportunity to splash this vibrant color into your wardrobe as a declaration of your support for women with heart disease and stroke.
Doing so will link you in solidarity with Americans everywhere, including TV personalities across the networks and around the country. The tribute even extends to buildings and landmarks that will be bathed in red light.
We hope each glimpse is a reminder of the toll that heart disease takes, not just on the victims but also on the survivors left without a mother or a daughter, a wife or a friend, a colleague or a neighbor, or any other key roles in our liv...
Source: Healthy Living - The Huffington Post - February 3, 2017 Category: Consumer Health News Source Type: news
