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7 Lessons Learned In The World Of Eldercare
I was ill prepared for my mother’s decline. She lived alone until she was 96 and refused to let me get her home health care help. My husband and I did everything we could so she could live comfortably at home. And then she fell. It wasn’t the first time, or the last time, but it was the fall that changed everything. Statistics show one fourth of Americans over 65 fall each year and the results can be devastating and life changing. Women, often with kids and lives of their own, become the primary caregivers and decision-makers when a parent has an accident. My mom―so strong-minded, stubborn and commanding―co...
Source: Healthy Living - The Huffington Post - May 26, 2017 Category: Consumer Health News Source Type: news

Advice For A Happy, Healthy Life From A Man Dedicated To Those Pursuits
Why do you what you do? Can you trace the source of your professional motivation to a single event or person? As CEO of the American Heart Association and American Stroke Association, I'm privileged to interact with many amazing leaders in cardiovascular medicine, technology, business and beyond. I'm always fascinated by the backstory of how each chose the path into a particular field. When it comes to medical professionals, some simply love the science. Others are drawn by the desire to help people. And then there are those to whom it's personal. Dr. Steven Houser fits all three categories. After four years of playin...
Source: Healthy Living - The Huffington Post - November 22, 2016 Category: Consumer Health News Source Type: news

How Exercise Shapes You, Far Beyond the Gym
(Photo: Grady Reese) By Bradley Stulberg When I first started training for marathons a little over ten years ago, my coach told me something I've never forgotten: that I would need to learn how to be comfortable with being uncomfortable. I didn't know it at the time, but that skill, cultivated through running, would help me as much, if not more, off the road as it would on it. It's not just me, and it's not just running. Ask anyone whose day regularly includes a hard bike ride, sprints in the pool, a complex problem on the climbing wall, or a progressive powerlifting circuit, and they'll likely tell you the same: A diff...
Source: Healthy Living - The Huffington Post - July 1, 2016 Category: Consumer Health News Source Type: news

Lessons Learned From Trends in Insufficient Sleep Across the United States
This article originally appeared on the Amerisleep blog. Rosie Osmun is the Creative Content Manager at Amerisleep, a progressive memory foam mattress brand focused on eco-friendly sleep solutions. Rosie writes more posts on the Amerisleep blog about the science of sleep, eco-friendly living, leading a healthy lifestyle and more. -- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.
Source: Healthy Living - The Huffington Post - October 16, 2015 Category: Consumer Health News Source Type: news

Design Your Healthy and Happy Life With 3 Quick Makeovers: Small Steps Equal a Big Impact
Design your healthy and happy life with these super quick makeover tips that will have you wanting more. A healthy and happy life is about living blissfully, with passion and purpose, not just about the absence of disease. The great news is that we can design our own healthy lifestyle plan just like interior designers create beautiful spaces; we can design it no matter where we are in your own health journey; dealing with an illness, or recovering from an injury. What's even better news is that we don't need to do a complete overhaul. Who doesn't love a quick makeover? Sometimes, all it takes is new throw pillows or a bold...
Source: Healthy Living - The Huffington Post - September 29, 2015 Category: Consumer Health News Source Type: news

Two Tests to Predict How Long You Might Live
In this study of over 6,500 adults (at least 52 years of age), participants were asked that question. Over 8 years of follow-up, people who felt at least 3 years younger than their actual age were less likely to die than those who felt their actual age or older. There are lots of reasons why this might make sense. If you feel older than your age, you probably already have some underlying health conditions. Or you might be depressed which we know leads to increased mortality. If you don't feel "right," you need to listen to your body, and realize it is telling you that you need to get it checked. And the lesson here would b...
Source: Healthy Living - The Huffington Post - July 16, 2015 Category: Consumer Health News Source Type: news