Two Tests to Predict How Long You Might Live

In this study of over 6,500 adults (at least 52 years of age), participants were asked that question. Over 8 years of follow-up, people who felt at least 3 years younger than their actual age were less likely to die than those who felt their actual age or older. There are lots of reasons why this might make sense. If you feel older than your age, you probably already have some underlying health conditions. Or you might be depressed which we know leads to increased mortality. If you don't feel "right," you need to listen to your body, and realize it is telling you that you need to get it checked. And the lesson here would be a recognition that if you engage in some interventions to feel younger (eat more fruits and vegetables, exercise regularly, get routine medical check-ups and proper screening, take medications as prescribed), you likely can play a significant role in helping determine how long you will live. Any test is just a predictor. But they can provide useful information to help you and your doctor manage your overall health. -- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news