Rating of Perceived Exertion in the First Repetition is Related to the Total Repetitions Performed in Elastic Bands Training
Motor Control. 2023 Aug 1:1-14. doi: 10.1123/mc.2023-0017. Online ahead of print.ABSTRACTSeveral devices (e.g., linear transducers) have been used for predicting resistance training intensity. However, subjective scales, such as rating of perceived exertion (RPE), are proposed as reliable and easier-to-use tools for monitoring intensity during resistance training. Accordingly, different perceptive scales have been presented in previous research for monitoring intensity during resistance training with elastic bands. The aim was to assess the accuracy and reliability of RPE for quantifying the potential maximal repetitions t...
Source: Motor Control - August 1, 2023 Category: Neurology Authors: Juan C Colado Javier Gen é-Morales Pablo Jim énez-Martínez Jorge Flandez Ana Mar ía Ferri-Caruana Carlos Babiloni-Lopez Source Type: research
