High-Intensity Forward-Backward Plyometrics After the Warm-Up Entail Better Sprint and Change-of-Direction Performance Than Low-Intensity Side-to-Side Plyometrics
This study aimed to determine the acute effects of high-intensity forward-backward and low-intensity side-to-side plyometric jumps performed following the warm-up on sprint (5, 10, and 15 m) and change-of-direction (COD) (T-half test and repeated T-half tests) performance in youth volleyball players. After a familiarization week, 30 male volleyball players (age = 12.04 ± 1.03 years) performed three randomized conditions (no-plyometrics, high-intensity plyometrics, and low-intensity plyometrics) in three sessions. In a within-subject design, three sets of six repetitions of forward-backward 30-cm hurdle jumps (high-intensi...
Source: Motor Control - November 6, 2023 Category: Neurology Authors: Karim Ben Ayed Raouf Hammami Javier Gene-Morales Amira Ajailia Hanen Werfelli Haithem Rebai Pablo Jim énez-Martínez Jorge Flandez Juan C Colado Source Type: research
The Influence of a Warm-Up on Vigilance in University Students
Motor Control. 2023 Nov 6:1-13. doi: 10.1123/mc.2023-0027. Online ahead of print.ABSTRACTThe present study aimed to analyze the effects of conducting a warm-up (WC) or not (WWC) on students of the Science Degree in Physical Activity and Sport before starting a practical class. Thirty-two students of the Science Degree in Physical Activity and Sport (age: 22.38 ± 1.81 years; height: 176.09 ± 8.52 cm; weight: 22.38 ± 1.81 kg; body fat: 25.17 ± 3.20%) participated in a counterbalanced cross-sectional study in which three conditions were tested: (a) basal lineal, (b) WC, and (c) WWC. Participants recorded longer times (wor...
Source: Motor Control - November 6, 2023 Category: Neurology Authors: Francisco Tom ás González-Fernández Alfonso Castillo-Rodriguez Sixto Gonz ález-Víllora David Hortig üela-Alcalá Source Type: research
High-Intensity Forward-Backward Plyometrics After the Warm-Up Entail Better Sprint and Change-of-Direction Performance Than Low-Intensity Side-to-Side Plyometrics
This study aimed to determine the acute effects of high-intensity forward-backward and low-intensity side-to-side plyometric jumps performed following the warm-up on sprint (5, 10, and 15 m) and change-of-direction (COD) (T-half test and repeated T-half tests) performance in youth volleyball players. After a familiarization week, 30 male volleyball players (age = 12.04 ± 1.03 years) performed three randomized conditions (no-plyometrics, high-intensity plyometrics, and low-intensity plyometrics) in three sessions. In a within-subject design, three sets of six repetitions of forward-backward 30-cm hurdle jumps (high-intensi...
Source: Motor Control - November 6, 2023 Category: Neurology Authors: Karim Ben Ayed Raouf Hammami Javier Gene-Morales Amira Ajailia Hanen Werfelli Haithem Rebai Pablo Jim énez-Martínez Jorge Flandez Juan C Colado Source Type: research
The Influence of a Warm-Up on Vigilance in University Students
Motor Control. 2023 Nov 6:1-13. doi: 10.1123/mc.2023-0027. Online ahead of print.ABSTRACTThe present study aimed to analyze the effects of conducting a warm-up (WC) or not (WWC) on students of the Science Degree in Physical Activity and Sport before starting a practical class. Thirty-two students of the Science Degree in Physical Activity and Sport (age: 22.38 ± 1.81 years; height: 176.09 ± 8.52 cm; weight: 22.38 ± 1.81 kg; body fat: 25.17 ± 3.20%) participated in a counterbalanced cross-sectional study in which three conditions were tested: (a) basal lineal, (b) WC, and (c) WWC. Participants recorded longer times (wor...
Source: Motor Control - November 6, 2023 Category: Neurology Authors: Francisco Tom ás González-Fernández Alfonso Castillo-Rodriguez Sixto Gonz ález-Víllora David Hortig üela-Alcalá Source Type: research
High-Intensity Forward-Backward Plyometrics After the Warm-Up Entail Better Sprint and Change-of-Direction Performance Than Low-Intensity Side-to-Side Plyometrics
This study aimed to determine the acute effects of high-intensity forward-backward and low-intensity side-to-side plyometric jumps performed following the warm-up on sprint (5, 10, and 15 m) and change-of-direction (COD) (T-half test and repeated T-half tests) performance in youth volleyball players. After a familiarization week, 30 male volleyball players (age = 12.04 ± 1.03 years) performed three randomized conditions (no-plyometrics, high-intensity plyometrics, and low-intensity plyometrics) in three sessions. In a within-subject design, three sets of six repetitions of forward-backward 30-cm hurdle jumps (high-intensi...
Source: Motor Control - November 6, 2023 Category: Neurology Authors: Karim Ben Ayed Raouf Hammami Javier Gene-Morales Amira Ajailia Hanen Werfelli Haithem Rebai Pablo Jim énez-Martínez Jorge Flandez Juan C Colado Source Type: research
The Influence of a Warm-Up on Vigilance in University Students
Motor Control. 2023 Nov 6:1-13. doi: 10.1123/mc.2023-0027. Online ahead of print.ABSTRACTThe present study aimed to analyze the effects of conducting a warm-up (WC) or not (WWC) on students of the Science Degree in Physical Activity and Sport before starting a practical class. Thirty-two students of the Science Degree in Physical Activity and Sport (age: 22.38 ± 1.81 years; height: 176.09 ± 8.52 cm; weight: 22.38 ± 1.81 kg; body fat: 25.17 ± 3.20%) participated in a counterbalanced cross-sectional study in which three conditions were tested: (a) basal lineal, (b) WC, and (c) WWC. Participants recorded longer times (wor...
Source: Motor Control - November 6, 2023 Category: Neurology Authors: Francisco Tom ás González-Fernández Alfonso Castillo-Rodriguez Sixto Gonz ález-Víllora David Hortig üela-Alcalá Source Type: research
High-Intensity Forward-Backward Plyometrics After the Warm-Up Entail Better Sprint and Change-of-Direction Performance Than Low-Intensity Side-to-Side Plyometrics
This study aimed to determine the acute effects of high-intensity forward-backward and low-intensity side-to-side plyometric jumps performed following the warm-up on sprint (5, 10, and 15 m) and change-of-direction (COD) (T-half test and repeated T-half tests) performance in youth volleyball players. After a familiarization week, 30 male volleyball players (age = 12.04 ± 1.03 years) performed three randomized conditions (no-plyometrics, high-intensity plyometrics, and low-intensity plyometrics) in three sessions. In a within-subject design, three sets of six repetitions of forward-backward 30-cm hurdle jumps (high-intensi...
Source: Motor Control - November 6, 2023 Category: Neurology Authors: Karim Ben Ayed Raouf Hammami Javier Gene-Morales Amira Ajailia Hanen Werfelli Haithem Rebai Pablo Jim énez-Martínez Jorge Flandez Juan C Colado Source Type: research
The Influence of a Warm-Up on Vigilance in University Students
Motor Control. 2023 Nov 6:1-13. doi: 10.1123/mc.2023-0027. Online ahead of print.ABSTRACTThe present study aimed to analyze the effects of conducting a warm-up (WC) or not (WWC) on students of the Science Degree in Physical Activity and Sport before starting a practical class. Thirty-two students of the Science Degree in Physical Activity and Sport (age: 22.38 ± 1.81 years; height: 176.09 ± 8.52 cm; weight: 22.38 ± 1.81 kg; body fat: 25.17 ± 3.20%) participated in a counterbalanced cross-sectional study in which three conditions were tested: (a) basal lineal, (b) WC, and (c) WWC. Participants recorded longer times (wor...
Source: Motor Control - November 6, 2023 Category: Neurology Authors: Francisco Tom ás González-Fernández Alfonso Castillo-Rodriguez Sixto Gonz ález-Víllora David Hortig üela-Alcalá Source Type: research
High-Intensity Forward-Backward Plyometrics After the Warm-Up Entail Better Sprint and Change-of-Direction Performance Than Low-Intensity Side-to-Side Plyometrics
This study aimed to determine the acute effects of high-intensity forward-backward and low-intensity side-to-side plyometric jumps performed following the warm-up on sprint (5, 10, and 15 m) and change-of-direction (COD) (T-half test and repeated T-half tests) performance in youth volleyball players. After a familiarization week, 30 male volleyball players (age = 12.04 ± 1.03 years) performed three randomized conditions (no-plyometrics, high-intensity plyometrics, and low-intensity plyometrics) in three sessions. In a within-subject design, three sets of six repetitions of forward-backward 30-cm hurdle jumps (high-intensi...
Source: Motor Control - November 6, 2023 Category: Neurology Authors: Karim Ben Ayed Raouf Hammami Javier Gene-Morales Amira Ajailia Hanen Werfelli Haithem Rebai Pablo Jim énez-Martínez Jorge Flandez Juan C Colado Source Type: research
The Influence of a Warm-Up on Vigilance in University Students
Motor Control. 2023 Nov 6:1-13. doi: 10.1123/mc.2023-0027. Online ahead of print.ABSTRACTThe present study aimed to analyze the effects of conducting a warm-up (WC) or not (WWC) on students of the Science Degree in Physical Activity and Sport before starting a practical class. Thirty-two students of the Science Degree in Physical Activity and Sport (age: 22.38 ± 1.81 years; height: 176.09 ± 8.52 cm; weight: 22.38 ± 1.81 kg; body fat: 25.17 ± 3.20%) participated in a counterbalanced cross-sectional study in which three conditions were tested: (a) basal lineal, (b) WC, and (c) WWC. Participants recorded longer times (wor...
Source: Motor Control - November 6, 2023 Category: Neurology Authors: Francisco Tom ás González-Fernández Alfonso Castillo-Rodriguez Sixto Gonz ález-Víllora David Hortig üela-Alcalá Source Type: research
High-Intensity Forward-Backward Plyometrics After the Warm-Up Entail Better Sprint and Change-of-Direction Performance Than Low-Intensity Side-to-Side Plyometrics
This study aimed to determine the acute effects of high-intensity forward-backward and low-intensity side-to-side plyometric jumps performed following the warm-up on sprint (5, 10, and 15 m) and change-of-direction (COD) (T-half test and repeated T-half tests) performance in youth volleyball players. After a familiarization week, 30 male volleyball players (age = 12.04 ± 1.03 years) performed three randomized conditions (no-plyometrics, high-intensity plyometrics, and low-intensity plyometrics) in three sessions. In a within-subject design, three sets of six repetitions of forward-backward 30-cm hurdle jumps (high-intensi...
Source: Motor Control - November 6, 2023 Category: Neurology Authors: Karim Ben Ayed Raouf Hammami Javier Gene-Morales Amira Ajailia Hanen Werfelli Haithem Rebai Pablo Jim énez-Martínez Jorge Flandez Juan C Colado Source Type: research
The Influence of a Warm-Up on Vigilance in University Students
Motor Control. 2023 Nov 6:1-13. doi: 10.1123/mc.2023-0027. Online ahead of print.ABSTRACTThe present study aimed to analyze the effects of conducting a warm-up (WC) or not (WWC) on students of the Science Degree in Physical Activity and Sport before starting a practical class. Thirty-two students of the Science Degree in Physical Activity and Sport (age: 22.38 ± 1.81 years; height: 176.09 ± 8.52 cm; weight: 22.38 ± 1.81 kg; body fat: 25.17 ± 3.20%) participated in a counterbalanced cross-sectional study in which three conditions were tested: (a) basal lineal, (b) WC, and (c) WWC. Participants recorded longer times (wor...
Source: Motor Control - November 6, 2023 Category: Neurology Authors: Francisco Tom ás González-Fernández Alfonso Castillo-Rodriguez Sixto Gonz ález-Víllora David Hortig üela-Alcalá Source Type: research
High-Intensity Forward-Backward Plyometrics After the Warm-Up Entail Better Sprint and Change-of-Direction Performance Than Low-Intensity Side-to-Side Plyometrics
This study aimed to determine the acute effects of high-intensity forward-backward and low-intensity side-to-side plyometric jumps performed following the warm-up on sprint (5, 10, and 15 m) and change-of-direction (COD) (T-half test and repeated T-half tests) performance in youth volleyball players. After a familiarization week, 30 male volleyball players (age = 12.04 ± 1.03 years) performed three randomized conditions (no-plyometrics, high-intensity plyometrics, and low-intensity plyometrics) in three sessions. In a within-subject design, three sets of six repetitions of forward-backward 30-cm hurdle jumps (high-intensi...
Source: Motor Control - November 6, 2023 Category: Neurology Authors: Karim Ben Ayed Raouf Hammami Javier Gene-Morales Amira Ajailia Hanen Werfelli Haithem Rebai Pablo Jim énez-Martínez Jorge Flandez Juan C Colado Source Type: research
The Influence of a Warm-Up on Vigilance in University Students
Motor Control. 2023 Nov 6:1-13. doi: 10.1123/mc.2023-0027. Online ahead of print.ABSTRACTThe present study aimed to analyze the effects of conducting a warm-up (WC) or not (WWC) on students of the Science Degree in Physical Activity and Sport before starting a practical class. Thirty-two students of the Science Degree in Physical Activity and Sport (age: 22.38 ± 1.81 years; height: 176.09 ± 8.52 cm; weight: 22.38 ± 1.81 kg; body fat: 25.17 ± 3.20%) participated in a counterbalanced cross-sectional study in which three conditions were tested: (a) basal lineal, (b) WC, and (c) WWC. Participants recorded longer times (wor...
Source: Motor Control - November 6, 2023 Category: Neurology Authors: Francisco Tom ás González-Fernández Alfonso Castillo-Rodriguez Sixto Gonz ález-Víllora David Hortig üela-Alcalá Source Type: research
High-Intensity Forward-Backward Plyometrics After the Warm-Up Entail Better Sprint and Change-of-Direction Performance Than Low-Intensity Side-to-Side Plyometrics
This study aimed to determine the acute effects of high-intensity forward-backward and low-intensity side-to-side plyometric jumps performed following the warm-up on sprint (5, 10, and 15 m) and change-of-direction (COD) (T-half test and repeated T-half tests) performance in youth volleyball players. After a familiarization week, 30 male volleyball players (age = 12.04 ± 1.03 years) performed three randomized conditions (no-plyometrics, high-intensity plyometrics, and low-intensity plyometrics) in three sessions. In a within-subject design, three sets of six repetitions of forward-backward 30-cm hurdle jumps (high-intensi...
Source: Motor Control - November 6, 2023 Category: Neurology Authors: Karim Ben Ayed Raouf Hammami Javier Gene-Morales Amira Ajailia Hanen Werfelli Haithem Rebai Pablo Jim énez-Martínez Jorge Flandez Juan C Colado Source Type: research
