International Journal of Sport Nutrition and Exercise Metabolism This is an RSS file. You can use it to subscribe to this data in your favourite RSS reader or to display this data on your own website or blog.

Becoming a World Champion Powerlifter at 71 Years of Age: It Is Never Too Late to Start Exercising
In conclusion, even for resistance exercise naïve individuals, starting exercise at an advanced age can lead to improvements in body composition and muscle strength allowing older adults to reduce the risk for developing metabolic syndrome, live independently, and even compete at a world class level.PMID:38458181 | DOI:10.1123/ijsnem.2023-0230 (Source: International Journal of Sport Nutrition and Exercise Metabolism)
Source: International Journal of Sport Nutrition and Exercise Metabolism - March 8, 2024 Category: Sports Medicine Authors: Cas J Fuchs Jorn Trommelen Michelle E G Weijzen Joey S J Smeets Janneau van Kranenburg Lex B Verdijk Luc J C van Loon Source Type: research

Caffeine, but Not Creatine, Improves Anaerobic Power Without Altering Anaerobic Capacity in Healthy Men During a Wingate Anaerobic Test
In conclusion, CAF, but not CRE ingestion, increases anaerobic power. Conversely, neither CRE nor CAF has an effect on anaerobic capacity.PMID:38458183 | DOI:10.1123/ijsnem.2023-0191 (Source: International Journal of Sport Nutrition and Exercise Metabolism)
Source: International Journal of Sport Nutrition and Exercise Metabolism - March 8, 2024 Category: Sports Medicine Authors: Alisson Henrique Marinho Marcos David Silva-Cavalcante Gislaine Cristina-Souza Filipe Antonio de Barros Sousa Thays Ataide-Silva Romulo Bertuzzi Gustavo Gomes de Araujo Adriano Eduardo Lima-Silva Source Type: research

Trehalose Improved 20-min Cycling Time-Trial Performance After 100-min Cycling in Amateur Cyclists
This study investigated the ergogenic and metabolic effects of CHO supplementation with distinct GIs, namely, (a) trehalose (30 g/hr), (b) isomaltulose (30 g/hr), (c) maltodextrin (60 g/hr), and (d) placebo (water). In this double-blind, crossover, counterbalanced, placebo-controlled study, 13 male cyclists cycled a total of 100 min at varied exercise intensity (i.e., 10-min stages at 1.5, 2.0, and 2.5 W/kg; repeated three times plus two 5-min stages at 1.0 W/kg before and after the protocol), followed by a 20-min time trial on four separated occasions. Blood glucose and lactate (every 20 min), heart rate, and ratings of p...
Source: International Journal of Sport Nutrition and Exercise Metabolism - March 8, 2024 Category: Sports Medicine Authors: Nathan Gobbi de Oliveira Luana Farias de Oliveira Rafael Pires da Silva Tamires Nunes Oliveira Gabriella Berwig M öller Juliana Murasaki Manoel Ant ônio Ramires Rafael de Almeida Azevedo Guilherme Giannini Artioli Hamilton Roschel Bruno Gualano Bryan Sa Source Type: research