Recipes for Health: Skillet Soba, Baked Tofu and Green Bean Salad — Recipes for Health
The nutty flavor of buckwheat soba noodles makes for a delicious salad. (Source: NYT Health)
Source: NYT Health - January 15, 2013 Category: Consumer Health News Authors: By MARTHA ROSE SHULMAN Tags: Salads Recipes Medicine and Health Grain Diet and Nutrition Source Type: news
Natural Plant Oestrogens – Coumestrol
There are over 300 plants that have oestrogens in them and if they are consumed regularly enough they can have a mild effect on women. The most potent of the plant oestrogens is Coumestrol even though it is about 200 times weaker than human oestrogen.
Because the plant oestrogens have such a mild effect the side effects found with conventional HRT should be avoided. Coumestrol can be found in alfalfa and red clover and can be taken either as tea or sprouted. The seeds must be obtained from a reputable herbalist or health food shop.
Other good sources natural oestrogens are soya beans, soya bean sprouts and crushed linseeds...
Source: The Hysterectomy Association - June 16, 2008 Category: OBGYN Authors: Linda Parkinson-Hardman Tags: Health natural alternatives to hrt natural oestrogens phytoestrogens plant oestrogens Source Type: news
Natural Plant Oestrogens – Coumestrol
There are over 300 plants that have oestrogens in them and if they are consumed regularly enough they can have a mild effect on women. The most potent of the plant oestrogens is Coumestrol even though it is about 200 times weaker than human oestrogen.
Because the plant oestrogens have such a mild effect the side effects found with conventional HRT should be avoided. Coumestrol can be found in alfalfa and red clover and can be taken either as tea or sprouted. The seeds must be obtained from a reputable herbalist or health food shop.
Other good sources natural oestrogens are soya beans, soya bean sprouts and crushed linseeds...
Source: The Hysterectomy Association - June 16, 2008 Category: OBGYN Authors: Linda Parkinson-Hardman Tags: Health natural alternatives to hrt natural oestrogens phytoestrogens plant oestrogens Source Type: news
