Mayo Clinic Minute: How lifestyle changes may help manage menopause symptoms

The average healthy woman begins menopause at 51, though some women will begin in their 40s or in their late 50s. It's a natural biological process that marks the time a woman ends her menstrual cycle. During National Women's Health Week, health care professionals at Mayo Clinic want to remind all women that mood swings, hot flashes and difficulty sleeping are common symptoms that can be effectively managed with hormone therapy. Lifestyle changes also can…
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