Vitamin D deficiency: The sign on your head which could be 'an early sign'

VITAMIN D helps regulate the amount of calcium and phosphate in the body, so a lack of it can lead to bone deformities and bone pain. If you are spending a lot of time indoors, the NHS suggests you should take 10 micrograms of vitamin D a day to keep your bones and muscles healthy.
Source: Daily Express - Health - Category: Consumer Health News Source Type: news