Impact of Yoga on Mental Health and Sleep Quality Among Mothers of Children With Intellectual Disability.

Conclusions: Our study indicates that yoga can be used as an effective intervention to improve psychopathology and sleep quality in mothers of children with intellectual disabilities. We recommend future randomized controlled trials with larger sample sizes and of longer duration to study the long-term effects of yoga. PMID: 33421039 [PubMed - as supplied by publisher]

https://www.ncbi.nlm.nih.gov/pubmed/33421039?dopt=Abstract

Source: Alternative Therapies in Health and Medicine - January 8, 2021 Category: Complementary Medicine Authors: Ullas K, Maharana S, Metri KG, Gupta A, Nagendra HR Tags: Altern Ther Health Med Source Type: research