The effect of Pilates exercise on the happiness and depression of elderly women: a clinical trial study.

CONCLUSIONS: Doing Pilates for 8 weeks may positively affect the depression and happiness levels of the elderly. Thus, it is recommended as a healthy exercise for elderlies. PMID: 32734750 [PubMed - as supplied by publisher]
Source: Journal of Sports Medicine and Physical Fitness - Category: Sports Medicine Tags: J Sports Med Phys Fitness Source Type: research