Can Mindfulness Meditation Really Reduce Pain and Suffering?

Recent clinical trials show that mindfulness meditation can reduce pain and suffering by 90 percent. This three week course by bestselling Mindfulness author Dr Danny Penman shows you how to begin.read more

Source: Psychology Today Depression Center - January 9, 2015 Category: Psychiatry & Psychology Authors: Danny Penman, Ph.D. Tags: Aging Depression Health Stress anxiety chronic pain irritability irritable bowel syndrome Lifestyle News meditation mindfulness sleep The Third Metric wellbeing Source Type: news