Upper-body vibration as part of warm-up: its effect on throwing velocity in elite adolescent handball players

ConclusionIn conclusion, upper-body vibration at a frequency of 40  Hz and amplitude of either 2 mm or 4 mm may be considered as an addition to the regular warm-up in elite adolescent handball players, resulting in improved ball throwing velocity.
Source: Sport Sciences for Health - Category: Sports Medicine Source Type: research