3 Unique Ways to Eat Pumpkin Seeds

With fall quickly approaching, there are pumpkins in every grocery store and market already -- and definitely pumpkin spice lattes. [Ed. note: SELF web team shoutout! - RJ]  A great way to enjoy the flavor -- without cracking a whole one open -- is to indulge in the superfood pumpkin seeds, which are a great source of fiber and heart-healthy fats. But if you're looking beyond the shell casing, try one of these fresh takes on pumpkin seeds to reap their flavor and benefits -- while enjoying 'em in a new light. 
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - Category: Nutritionists and Food Scientists Tags: Nutrition calories cooking diet dinner fall food lunch snacks superfood Source Type: blogs