Three Reasons Dieters Should Eat More Protein

Protein is unique among the macronutrients in its ability to curb appetite and boost weight loss. Eating protein at each meal increases caloric expenditure, preserves muscle mass and creates a feeling of fullness. But how much dietary protein is enough? read more
Source: Psychology Today Food and Diet Center - Category: Nutrition Authors: Tags: Diet Integrative Medicine caloric expenditure calorie consumption calorie diet dietary protein dieting energy cost energy expenditure fish eggs high protein diet high protein diets high protein meals high quality protein kiloca Source Type: news