7 Keys to Finding Balance in Complex Times

We live in a complex, fast-paced, and ever-changing time, and one aspect of daily life that seems elusive is a sense of balance. Often when people talk of happiness, they are really speaking of the by-product of living in a balanced and meaningful way. Yet many forces, some internal and others external, push and pull in the moment or over the course of the day or week, enough so that we find ourselves off center. Too much time spent in this mode wears us out and invites a feeling of being out of synch and trying to catch up or catch our breath. Complexity challenges us to change for an important reason: simplicity. The process is one of transformation (not just addition) and we become more able and complex individuals, better able to integrate into the ongoing demands of each of our roles. Less really is more. But only if we find the power and perspective afforded by a sense of balance.  Are there consistent aspects of daily life we can attend to in order to cultivate this sense of balance? The path to simplicity can be complex, and the answer takes time and reflection but… Here are 7 Keys that are worth a space in your daily life, balance points that keep us centered on simplicity, growth, and well-being.  1. Move Simply put, our body structure gives away that we are not meant to be sedentary. Movement is a keystone of good health and we learn and think more effectively when movement is a part of our day. Movement helps mood and attitude. More than just an exercise progr...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Self-Help Stress Work Life Balance Source Type: blogs