The stroke-lowering benefits of regular physical activity

Breaking a sweat while working out regularly may reduce your risk of stroke, according to new research in the American Heart Association journal Stroke. str In a study of more than 27,000 Americans, 45 years and older who were followed for an average of 5.7 years, researchers found: One-third of participants reported being inactive, exercising less than once a week. Inactive people were 20 percent more likely to experience a stroke or mini-stroke than those who exercised at moderate to vigorous intensity (enough to break a sweat) at least four times a week...

Source: Health News from Medical News Today - July 22, 2013 Category: Consumer Health News Tags: Stroke Source Type: news