Superfood of the Week: Oats

A hearty bowl of oatmeal with all the fixings has long been a breakfast classic (many of us SELF staffers are known to eat the stuff daily), and with good reason: Oats not only soak up bad cholesterol with their uber high soluble fiber content, but they also work in a variety of dishes, from pancakes and granola all the way to veggie burgers and meatloaf. Whether you grind 'em up for breadcrumbs or toss a handful in a smoothie for extra staying power, oats are one versatile little super-grain. Go crazy for oatmeal with these three unique dishes.
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - Category: Nutritionists and Food Scientists Tags: Nutrition diet food oats superfood Source Type: blogs