Wake up! Here's why you shouldn't grab that extra hour of sleep this weekend

Want better sleep? You know the drill: Avoid caffeine at least six hours before going to bed, detach from computer, TV and phone screens, and lay off alcohol, which, instead of knocking you out, can act as a stimulant a make sleep less restful.
Source: L.A. Times - Health - Category: Consumer Health News Authors: Source Type: news