When Your 200-Month-Old Can ’t Sleep Through the Night

The biology of adolescent sleep leads to a later sleep onset time, which doesn ’t pair well with early school start times.

Source: NYT Health - October 28, 2019 Category: Consumer Health News Authors: Perri Klass, M.D. Tags: Sleep Teenagers and Adolescence Anxiety and Stress Parenting Melatonin (Hormone) Source Type: news