The effects of breathing exercises in comparison with other exercise programs on cardiorespiratory fitness among healthy female college students.

CONCLUSIONS: Results derived from the present study suggest that breathing exercises may be an effective alternative to improve endurance performance in healthy female college students. PMID: 31640315 [PubMed - as supplied by publisher]
Source: Journal of Sports Medicine and Physical Fitness - Category: Sports Medicine Tags: J Sports Med Phys Fitness Source Type: research