Improved maximal strength is not associated with improvements in sprint time or jump height in high-level female football players: a clusterrendomized controlled trial

ConclusionsMST improved maximal strength in female football players to a large extent; however, the improvement in maximal strength did not result in any transference to sprint speed or jump height.Trial registrationThis study was registered at clinicaltrials.gov PRS (Protocol registration and results System) with the codeNCT04048928, 07.08.2019, retrospectively registered.
Source: BMC Sports Science, Medicine and Rehabilitation - Category: Sports Medicine Source Type: research