Mindfulness Training and Attentional Control in Older Adults: a Randomized Controlled Trial

ConclusionsWe found partial evidence that brief mindfulness training improves mind-wandering, but not attentional control in older adults. Our study provides preliminary support for working memory as an important moderator of short-duration mindfulness training; however, given the exploratory nature of these effects, replication is warranted.
Source: Mindfulness - Category: Psychiatry & Psychology Source Type: research