Timing of exercise may be key to successful weight loss

(Wiley) In an Obesity study of 375 adults who have successfully maintained weight loss and who engage in moderate-to-vigorous intensity physical activity, most reported consistency in the time of day that they exercised, with early morning being the most common time.

https://www.eurekalert.org/pub_releases/2019-07/w-toe070219.php

Source: EurekAlert! - Medicine and Health - July 3, 2019 Category: International Medicine & Public Health Source Type: news