Perceived Stress and Sleep Quality in Midlife and Later: Controlling for Genetic and Environmental Influences.

Conclusions: Gene/family factors and individual factors explained an equivalent proportion of the stress-sleep relationship. The genetic and familial association between stress and sleep is more robust, whereas the individual-specific association can be buffered by regulation strategies. PMID: 31232098 [PubMed - as supplied by publisher]

https://www.ncbi.nlm.nih.gov/pubmed/31232098?dopt=Abstract

Source: Behavioral Sleep Medicine - June 22, 2019 Category: Sleep Medicine Authors: Hu Y, Visser M, Kaiser S Tags: Behav Sleep Med Source Type: research