Free Live Webinar: Breaking Free from Perfectionism (Ignore that Voice in Your Head!)

(Please note: Registration is required. This free live webinar will be recorded and a copy made available to all who register.) Perfectionism can be far too easily defined as your most reliable skill. You’re known to get the job done and make it look easy as you go. Your life is extremely busy, but you always make time for others when they need you. You’re upbeat, each smiling selfie another testament to how good your life really is. How could you possibly question the value of creating what looks to others like the perfect life? Because underneath perfectionism can lie intense loneliness and despair, stuffed away because pain or vulnerability isn’t allowed in this perfect-looking world, and never was encouraged or supported in the past. What you can look forward to learning: 1) The ten characteristics of perfectly hidden depression (when perfectionism is masking depression). 2) Three forms of perfectionism and which one is the most dangerous. 3) How to discover the shaming inner voice (She calls hers “Bob”) that keeps you silent. 4) How to identify and question the rigid rules from your past that you’re following that no longer need to exist. 5) The specific directions you want to move toward in your life as you begin to uncover feelings long suppressed and make your own choices about how to live your life. Dr. Rutherford will also provide a link to a questionnaire that can give you a clue of where you might fall on the spectrum of perfectly hidden depression...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Mental Health and Wellness Self-Help Webinar Source Type: blogs