Lunch Box Treat: Crispy Rice Marshmallow Hearts with Flax

(HealthCastle.com) I spend a lot of time in the kitchen baking, experimenting, sampling and sharing the goodies I make.  I love adding a dose of nutrition to my “old favourites”, without changing great taste.  Outside of adding a variety of dried fruit and nuts to cookies, muffins, granola bars and more, ground flaxseed has become a staple-baking ingredient in my house.  I add anywhere from ¼ cup to ½ cup to a recipe depending on what I am making and the flavor I hope to achieve.  
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Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - February 5, 2013 Category: Nutrition Source Type: news