Effect of Rest Duration Between Static Stretching on Passive Stiffness of Medial Gastrocnemius Muscle in vivo.

CONCLUSION: In terms of decreasing the shear elastic modulus, clinicians and coaches should not focus on the rest duration when SS intervention is performed. PMID: 31094610 [PubMed - as supplied by publisher]
Source: Journal of Sport Rehabilitation - Category: Sports Medicine Tags: J Sport Rehabil Source Type: research