Mindfulness Training Offered In-person and in a Virtual World —Weekly Self-reports of Stress, Energy, Pain, and Sleepiness among US Military Active Duty and Veteran Personnel

ConclusionsIn-person mindfulness training yielded statistically and meaningfully superior results; however, both IP and VW delivery methods were effective in reducing stress among healthy US military active duty and veteran participants. Mindfulness was particularly helpful for those experiencing initially high levels of stress or pain.
Source: Mindfulness - Category: Psychiatry & Psychology Source Type: research