Women's Wellness: Mindfulness may ease menopausal symptoms

In this study, we found that midlife women with higher mindfulness scores experienced fewer menopausal symptoms," says Mayo Clinic general internist and women's health specialist?Richa Sood, M.D., the study's lead author. "These findings suggest that mindfulness may be a promising tool to help women reduce menopausal symptoms and overall stress." Mindfulness?involves focusing attention on the [...]
Source: News from Mayo Clinic - Category: Databases & Libraries Source Type: news