Health Tip: Managing Insomnia
-- A good night ' s sleep is important for physical and mental health.
Long-lasting sleep problems can increase your risk of anxiety or depression, the U.S. National Institutes of Health says.
The NIH suggests these ways to manage insomnia:
Talk...
Source: Drugs.com - Daily MedNews - Category: General Medicine Source Type: news
More News: Anxiety | Depression | General Medicine | Insomnia | Men | National Institutes of Health (NIH) | Sleep Disorders | Sleep Medicine